Your heart is a pretty amazing organ. It carries oxygen and nutrients around your body – keeping you moving and functioning on a day-to-day basis. But as the powerhouse of your body, it needs a lot of energy – which means it relies on LOTS of mitochondria. Mitochondria are the batteries within your cells that fuel the energy needs of your organs. So, to keep your heart healthy, it’s important to have healthy mitochondria – and this is something that MitoQ can help with.
If you’re looking for a few key things that you can do to keep your heart healthy, check out the steps below.
#1 Take MitoQ
Studies have shown that MitoQ can support heart health in a few ways. Firstly, it gives your mitochondria the support that they need to significantly fight cell stress – this helps to keep your cells healthy so they have the energy they need to support the health and function of your heart. Human trials have found that MitoQ consumption can improve the arteries’ ability to dilate by 42%, which can result in improved blood flow. MitoQ has also been found to significantly support the health of the aorta – the major artery that transports blood from your heart to the rest of your body. You can purchase MitoQ for yourself here or, for some additional support, you might want to try MitoQ Heart.
#2 Be conscious of your diet
Our eating habits can have a significant impact on our overall health. According to the World Heart Federation, a diet designed around heart health should include a varied diet that consists of plenty of fresh vegetables and fruit, moderate amounts of fats and oils, and a limited amount of salts and sugars. Multiple studies have concluded that a Mediterranean diet can support cardiovascular health. Typically, this is a diet that is high in vegetables, legumes, fruits, whole grains and healthy fats such as nuts, seeds and olive oil.
#3 Quit smoking
Tobacco kills up to half of its users, according to the World Health Organization. Both traditional cigarettes and E-cigarettes are attributed to a decline in heart health. Quitting smoking – or, better yet, never starting – is one of the best things you can do for your heart and overall health. Of course, for many people, this is easier said than done – which is why there are so many services available to support you in taking this step. If you need some motivation, keep New Zealand’s Heart Foundation statistics in mind:
- 20 minutes after you stop smoking, your blood pressure starts to lower
- 8 hours after you stop, your risk of a heart attack begins to decline
- After 12 weeks of quitting, your heart will find it easier to pump blood around your body
- When you’ve been smoke-free for one year, your risk of heart attack falls to half that of someone who smokes
- 15 years after quitting, your risk of having a heart attack drops to the level of someone who has never smoked
#4 Move your body
To function at its best, your body needs exercise. Experts state that exercise contributes to cardiovascular health and has significant heart health benefits. If you’re looking for ways to start small, look for opportunities to exercise within your daily routine. This might mean taking the stairs instead of the elevator, parking a little further away from work or doing some squats while watching television. The key is to find movement that you enjoy: whether this is taking the dog for a walk, going for a swim or dancing around the house with your kids. If you feel like you could do with some further guidance and support, consider hiring a personal trainer – or simply look for some enjoyable workouts on YouTube.
If you’ve been struggling with ongoing stress, it’s a good idea to start looking into some stress management techniques. Long-term, stress can have a serious impact on your mental and physical health – including the health of your heart. The good news is, there are plenty of proven ways to combat stress. Multiple studies have concluded that meditation, exercise, the support of a therapy dog and/or cognitive-behavioral therapy (CBT) can be used as effective strategies that can be used to reduce stress.
#6 Check in with your primary care physician
Of course, if you are concerned about your heart health or are struggling to maintain the healthy lifestyle choices above, it’s always a good idea to check in with a professional. Get in touch with your primary care physician if you have any questions relating to your personal health needs.