Having a long day at work or simply feeling run down can place a real damper on the rest of your day. A lack of energy and focus is something that many people experience on a routine basis. Whether that is due to stress, poor sleep habits, or simply a lack of motivation, poor energy levels can stop you from getting the absolute most out of your day.
Many people try to supplement their lack of energy and focus with caffeine but this quick fix does not get to the core of the problem at hand. Rather than looking for quick fixes, you should look for ways that you can bolster your natural energy reserves and ability to focus. Natural remedies such as herbs represent a great means of helping to improve both energy and focus.
Kanna comes from the sceletium tortuosum plant which is indigenous to South Africa. This plant is a form of succulent and it contains a unique mix of chemicals and molecules that make it ideal to support mood, reduce stress levels, focus, and more.
Zembrin is a standardized extract of sceletium tortuosum which allows you to reap many of the benefits without needing to consume the plant whole. Zembrin has shown in studies to work on the part of the brain known as the amygdala that plays a role in memory, decision-making, emotional response, and much more.
Ginkgo biloba is a species of tree that is native to China that has immense antioxidant properties. Ginkgo is widely considered one of the oldest tree species still alive today. Ginkgo has been utilized for hundreds of years in Chinese traditional medicine as an attempt to help with dementia, asthma, bronchitis, and urinary problems.
The main benefits gained from ginkgo extract are its ability to support the vasculature through vasodilation and its high antioxidant capacity. Oxidative stress can place a real strain on your body and prevent it from working at its absolute best. In terms of energy and focus, if your body is working to repair oxidative damage it is diverting resources and time away from your energy level and toward helping you focus.
Huperzia serrata is a club moss native to east Asia. The seemingly boring moss seems to have a number of potential benefits to your brain and overall well-being. The club moss is often taken in the form of an extract known as Huperzine A as it can increase the amount taken at a time and it is generally more convenient.
Huperzine A is able to readily cross the blood-brain barrier where it is then able to convey its cholinesterase inhibitor activity. This activity helps to support better neurotransmitter balance within the brain.
Specifically, Huperzine A seems to support normal levels of the neurotransmitter acetylcholine. Supported acetylcholine with Huperzine A acts to potentially support memory, cognitive functioning, and overall nervous system health.
Peppermint is a great all-natural herb that has many benefits. Peppermint is thought to have originated in the Mediterranean, but now it grows around the world with many different variants available.
In the world of herbal remedies, peppermint is often cited as the herb of choice for those looking to feel energized, have focus, and much more. When looking at the data, however, it appears that peppermint, while certainly beneficial in some regards, is not the fix-all solution it is sometimes made out to be.
One study looked at the potential benefits of peppermint aromatherapy over ylang-ylang and found that the peppermint group seemed to have enhanced memory and an increased subjective sense of alertness.
Ashwagandha, also known as Withania somnifera, is a powerful herb. It is very important in the alternative medicine practice of Indian Ayurveda. It usually comes as a paste or a powder and can be added to drinks or even taken as a capsule or pill as a supplement.
Ashwagandha seems to have many unique properties that make it an ideal herb for your overall wellness. Its anti-inflammatory, anti-stress and neuroprotective properties are great properties to have. The research of ashwagandha is ongoing but the future looks quite bright for the utilization of this unique herb.
Maca, also known as Lepidium meyenii and Peruvian ginseng, is a plant native to South America. Maca is a close relative to the mustard plant and the powder derived from the root is often mixed into beverages. Maca is believed to help boost energy, reduce feelings of anxiety, and promote athletic ability.
Ginseng is a root that has been utilized for hundreds of years as a means of trying to support immunity, promote blood sugar balance, and improve focus. Many people swear by ginseng and it is found in some mainstream beverages. Ginseng contains a unique compound known as ginsenosides that are thought to be what conveys the benefits of the root.
MitoQ is a CoQ10 supplement that is highly bioavailable and helps to support your mitochondria from oxidative damage. The mitochondria are the cellular basis for energy and just about every cell within your body has mitochondria, including the brain.
The brain is a large spender when it comes to energy consumption on a daily basis. The brain is constantly firing off nerve impulses and the mitochondria need to be on the top of their game to keep up and help re-establish the resting potential. Supporting your mitochondria against oxidative damage can help to ensure they stay as efficient as possible.
MitoQ Brain is a supplement that contains many of the herbs discussed above in addition to MitoQ. Having many of these nutritional powerhouses of herbs in an easy-to-take supplement is a sure way to help support your energy and focus. MitoQ Brain is specifically designed to revitalize cells, support normal cognitive function, and support overall brain health.
Herbs to the Rescue
In summary, there are a number of different natural herbal remedies available today. As natural medicine continues to grow as a segment these herbs will continue to get more research and hopefully add some clarification to those benefits that are not fully substantiated by quality scientific evidence.
Kanna, ginkgo, huperzine, peppermint, ashwagandha, maca, ginseng, and MitoQ Brain are all great options to choose from to help support and potentially improve your energy and focus. MitoQ Brain is an ideal supplement that contains MitoQ for cellular support in addition to Zembrin® Kanna Extract, ginkgo extract, Huperzine A, and Sharp PS® Phosphatidylserine. Combined MitoQ Brain makes a supplement that packs a powerful punch.