Want to jump on the green juice/smoothie bandwagon but not sure where to start? Nutrition expert Lisa Guy shares the winning combinations you need to try for maximum nutrition goodness.
1. Spinach, kale, cucumber, celery, apple, and lemon
Packed with green goodness this tasty juice is the perfect way to alkalise your body and reduce inflammation. It is rich in antioxidants and immune boosting vitamin C and beta-carotene, and contains sulfur compounds that help support healthy liver detoxification. This juice also provides magnesium and iron to help boost energy levels, and plenty of vitamin K for healthy blood clotting and bone health. Super boost this juice with a teaspoon of spirulina.
2. Beetroot, carrot, celery, apple, and parsley
This lovely juice combination contains nutrients such as beta-carotene and powerful antioxidants that help support good eyesight and optimal heart health.Beetroot juice is particularly beneficial for reducing high blood pressure. This juice will also supply you with a good dose of vitamin C to support adrenal health. Super boost this juice with some acai berry powder.
3. Carrot, celery, orange and ginger
This delicious veggie juice with a ginger kick is packed with beta-carotene goodness, antioxidants and vitamin C. It is a great way to give your circulation and immune system a boost. This juice is also beneficial for promoting healthy glowing skin and for reducing inflammation in the body. Super boost this juice with some baobab powder.
4. Pineapple, mint, spinach, and cucumber
This juice will give you a super boost in vitamin C, which is important for a healthy functioning immune system and for healthy skin. Pineapple is rich in the enzyme bromelain that helps aid digestion and reduce inflammation in the body. Spinach is a good source of iron, which is essential for transporting oxygen around the body, and folic acid, needed to promote good cardiovascular health. Super boost this juice with some wheatgrass powder.
5. Baby spinach, broccoli, celery, apple, and grapefruit
This refreshing veggie juice is a great way to start the day helping to kick-start your digestion and help your liver detox. Celery is a good source of potassium and a natural diuretic which can help reduce fluid retention. This juice also contains iron and B vitamins for plenty of energy and good cardiovascular health, as well as beta-carotene for a strong functioning immune system and good eyesight. Super boost this juice with a teaspoon of chlorella.
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