Moderation The Key To Liver & Overall Health

Last Updated: June 24, 2019 | 2 minute read


We are what we eat. For good health we need an adequate intake of protein, carbohydrates, fats, vitamins and minerals. Not too little, not too much

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When we under or over indulge in food, changes not only occur in our girth, they occur at a cellular level as well. A review, published in the World Journal of Gastroenterology, summarizes the relationship between diet, oxidative stress, inflammation, and liver function.

+ Learn more about the relationship between liver health and oxidative stress

Not too little, not too much

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  • Too little protein has been associated with a decreased production of natural antioxidants, an increased accumulation of fat in the liver, and zinc deficiency.
  • Too much protein can increase free radical production and the breakdown of lipids creating oxidative stress.
  • A high carbohydrate intake stimulates excessive and prolonged insulin secretion, which increases fat deposition in both the blood stream and the liver.
  • Too many saturated fats create a low-grade body-wide inflammation and can impair cellular metabolism.

The effect of diet on the liver

Diet has a definite role in moderating oxidative stress and its effect on liver inflammation. Experts are still determining the effects dietary interventions have on hepatic diseases and their role in treatment and prevention of progression to more severe disease. 

+ Discover our top 8 super-foods to naturally detox your liver

It is a natural process for our body to store fat to turn into energy and insulation. The liver is partially made up of fat but when this fat content becomes too high or there is build-up of fat in the liver, you can develop fatty liver disease.

While the treatment of fatty liver disease will depend on the cause of the diagnosis, there are some lifestyle changes that can encourage a healthier outcome. Balanced diets that include nutrients that target overall body inflammation and reduce oxidative stress may prove a promising strategy.

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ANTIOXIDANTS AND LIVER DISEASE

Click on the link below to learn more about fatty liver disease and how increasing your intake of antioxidants can have a positive effect on liver health.

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All Blog Articles, Liver Health, Mitochondrial Health


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