Of all the superpowers in the world, a perfect memory is not necessarily as “cool” an option as something like invisibility or flying. But imagine never again having to rack your brain to remember where you left your keys, or for the names of your office mate’s kids.
Memory is crucial to our everyday function, whether in speech, in short-term comprehension, or in performing tasks like driving, which our brains slowly memorize over a longer period. Of all the things we rely on our brains for, memory is one of the most immediate, and it is glaringly apparent to us when it starts to slow.
No vitamin can promise to give us magical levels of cognitive power, but there are some supplements out there that can significantly help support better brain function and memory. The key is finding out which one is best for you.
Though navigating through all of the information online about supplements can be quite challenging, this article is here to consolidate that information and help you choose the supplement that will best help you to keep your brain healthy.
When should you consider a memory supplement?
A memory supplement is a good option for someone who is experiencing normal bouts of forgetfulness, which are naturally brought on during the aging process. As we get older our cognitive function inevitably starts to decline so experiencing some issues with memory is not necessarily cause for concern.
However, if your decline in memory is affecting your ability to function properly in your everyday life, it may be time to speak to your healthcare provider. They can help you determine if your issues with memory are symptomatic of a larger problem and can build a treatment plan specific to your needs.
A great rule of thumb is this - even if you are not seriously worried about your memory, it is a good idea to talk to your doctor before taking any new supplement or medication. They can aid you in finding the right dose, warn you of any potential side effects, and determine if this new supplement will interact in any way with other medications that you take.
Which vitamins are supposed to work?
The human brain has a lot on its plate. Between regulating the rest of the body’s organs, controlling movement, and processing emotions and memories, its neurons are constantly busy, and use unimaginable quantities of energy. What can one vitamin offer to such a powerful network?
Because the brain is so complex, promoting neurological health often means targeting a specific function within the brain, rather than the brain as a whole. These vitamins all share the common quality of potentially being able to support better cognitive function, based on the roles they play within the body.
CoQ10 is an antioxidant enzyme that is generally found within the mitochondria. It supports the mitochondria in producing a large majority of the body’s cellular energy, or ATP, which is used to power the various functions of each respective cell. Because of CoQ10’s antioxidant qualities, it is also a major player in combating the cellular damage caused by excess free radicals.
CoQ10 is effective in supporting memory because of just how many nerve cells and nerve fibers there are in the brain (the numbers are in the billions), each with many mitochondria of their own. CoQ10 helps to limit the damage and have the proper amount of energy to perform their necessary tasks, including those associated with memory.
In addition to all this, CoQ10 allows for greater oxygen and nutrient flow to the brain, meaning more cellular energy and supported neurological function.
This enhanced version of CoQ10 by MitoQ is absorbed into the mitochondria hundreds of times better than other CoQ10 supplements!
Omega-3 fatty acids
Omega-3 fatty acids have many benefits even outside of brain health and can be found in fatty fish (such as salmon) and plant and nut oils. Increasing your input of Omega-3s is known to support brain health.
Vitamin E can support memory ability in older adults. It can be found in dark-colored fruits (like blueberries), nuts and seeds, and should be avoided in excess (as is the case for almost every nutrient).
Ginkgo Extract comes from the Ginkgo Biloba tree, which is native to China. It helps promote better circulation within the blood vessels, meaning the oxygen and nutrients our mitochondria need to create energy will arrive more efficiently. Ginkgo Extract also has antioxidant qualities, meaning it can help lessen in frequency any cellular damage while providing soothing benefits.
Ginkgo Extract’s potential in helping Alzheimer’s and dementia patients is being studied.
Huperzine A, also known as Chinese club moss, supports better executive function, cognitive ability and mental clarity. It also offers support to neurotransmitters, specifically acetylcholine, a transmitter that is crucial to memory function. Because it has similar effects on the mind as other Alzheimer’s treatments, scientists are studying its potential closely.
There may be a correlation between Vitamin B-12 deficiency and lower cognitive function. However, if you have sufficient levels of Vitamin B-12 it is not necessarily helpful to take any more than that. Vitamin B-12 can be found in lean protein sources like chicken and fish, so unless you have dietary restrictions, you should be able to get enough through diet alone.
Which is the best supplement for memory?
All of the supplements listed above show promise in supporting memory and general brain health. However, CoQ10 stands out beyond the rest.
For one, CoQ10 levels decrease as we age, just as cognitive function and memory do. While other vitamin levels vary from person to person, the decline in this necessary antioxidant is inevitable for each of us. Therefore, we can all benefit from a CoQ10 supplement.
Secondly, the aforementioned enhanced version of CoQ10 found in MitoQ is highly effective in being absorbed by the mitochondria, and therefore can offer better energy production and reduce oxidative stress.
However, it does not end there. MitoQ also offers a supplement that is specifically designed to aid brain health, memory, cognitive function and more: MitoQ Brain.
MitoQ Brain combines the groundbreaking science of MitoQ with other memory-boosting vitamins like Huperzine A and Ginkgo extract. Additional ingredients include Kanna extract, which supports better mental clarity, and Sharp-PSⓇ, which helps facilitate electrical activity (and therefore better supported memory and focus) within the brain. The result is a supplement that can energize, support and benefit overall brain function.
The brain is a complicated organ, more so than any other known structure, but MitoQ has the power to match it and support its health, while you get to reap all the many benefits in cognitive performance and wellness.
How else can you help your memory?
While MitoQ can support memory function and overall neurological health, it will be at its most effective when you make healthy lifestyle choices. Here are some more tips on how to help your memory:
- Eat foods high in nutrients: Your body will function best when you have a healthy, well-balanced diet. This includes plenty of fruits, vegetables, lean protein sources, and whole grains. Foods that contain high concentrations of antioxidants, such as nuts, berries, leafy greens, cocoa, and ginger, will help fight inflammation and allow for greater cellular function.
- Avoid sugar: Foods that are high in sugar have many negative effects on the body and can damage the brain’s wellness over time. Avoid soda, salty snacks, and refined carbohydrates as well.
- Hydrate: Your body needs sufficient levels of water to function at its best, and your brain is not exempt from this. Green tea, which is high in antioxidants, and caffeine can also potentially aid cognitive function and short-term memory, when drunk in moderation.
- Exercise: Regular exercise (especially aerobic activity like walking and swimming) is beneficial in reducing the risk of general disease, and potentially even neurological ones. Exercise will help you retain a healthy weight and will increase circulation, among many other things.
- Train your brain: If you want to improve your memory, you can always play games that test your memory, of which many are on offer (including in the form of apps). Long-term memory projects, such as learning a new language or instrument, will also greatly benefit your cognitive function.
- Reduce stress: Chronic stress increases your risk for many diseases, including neurological conditions. Practicing mindfulness and slowing down when you feel overwhelmed (in addition to regular exercise) will help reduce stress and improve focus and concentration.
Though it can be difficult to make big changes to your lifestyle and unlearn certain bad habits, your memory and overall brain health will benefit immensely.
So, throw out that bag of sugary snacks, pull out a crossword, and concentrate your mind. MitoQ will do the rest!