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MitoQ Healthy Living Blog

Healthy Tips

  • Powerful Antioxidant Skincare: MitoQ.

    There is an important factor that is a huge weapon when it comes to antiaging and that is antioxidants. Antioxidants are like the nutrients - think vitamins - that help protect and repair the damage to the skins tissue. Think of an apple and how it turns brown when exposed to the air. Well, a powerful antioxidant would prevent that from turning brown or turn it BACK to the original color. Sounds great right? I have been incorporating antioxidants into my skincare for a while now, and one powerful antioxidant that I have been testing is MitoQ. MitoQ is probably the most powerful Antioxidant Skincare that I've ever used because MitoQ is a breakthrough antioxidant. You see MitoQ protects mitochondria, our cellular batteries so it helps us fight free radicals and further than ever before - deep with our skin. That is right where we need it.

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  • Why maintaining great posture should be at the top of your to-do list

    There’s a health epidemic sweeping homes and workplaces across the globe and it doesn’t have a hard-to-pronounce scientific name. It’s called slouching!

    It affects millions of people, and is often due to the ever-increasing time we spend staring at our computer, TV and phone screens. Our necks bear most of this strain and without some good practices in place, the list of problems it causes can start to grow.

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  • The 5 best ways to keep your joints healthy!

    A joint is any connection between bones in your body. There are many different types of joints which can provide a wide and varied range of motion such as your fingers, or can simply keep a body part in a fixed place such as your ribs. There are over 250 joints in your body and these allow us to perform all our everyday movements from chewing to typing to running. As such, your joints can be subject to a lot of wear and tear so it is important to look after them wherever possible.

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  • Are you running out of steam?

    The older we get, the more we notice our body just doesn’t function the way it used to. We get wrinkles in our skin and take longer to recover from injuries and illness. We also find it harder to maintain our bodyweight, and tests can often show our blood sugar and cholesterol levels creeping upwards. Perhaps one of the most telling signs however, is that we run out of steam faster. We just don’t have the energy reserves that we did when we were younger. With today’s hectic lifestyle, kids to look after and busy jobs to maintain, this can become an issue in which we always find ourselves playing catch up.

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  • 5 Top Tips to get more exercise!

    With all the stresses and pressures of modern life it can be easy to throw in the towel on exercising and spend our spare time relaxing on the couch with Netflix. Dr. Russell Pate, recently said: “Building physical activity back into our daily lives is one of the great public health challenges of this century.”

    But what can we do to help us get our quota of exercise each day?

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  • 8 Ways to Reduce Your Risk of a Stroke

    Age makes us more susceptible to having a stroke, as does having a close relative who has had a stroke. You can't reverse the years or change your family history, but there are many other stroke risk factors you can control—provided that you're aware of them. If you know that a particular risk factor is sabotaging your health and predisposing you to a higher risk of stroke, you can take steps to alleviate the effects of that risk.

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  • High Blood Pressure: What are the risks and how can I reduce them?

    What is high blood pressure?

    High blood pressure or “hypertension” is one of the most common chronic health conditions in the world and is known as one of the major “cardiovascular risk factors”. Chronic hypertension causes anomalies and stiffening of the arterial walls due to the permanent mechanical pressure exerted on them; and significantly increases the risk of stroke, heart disease, diabetes, blindness, kidney failure and cognitive disorders.

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  • Run for your heart!

    If you or a loved one has suffered a heart attack, it’s only natural to want to take things easy. But a growing body of evidence indicates that controlled exercise following a heart attack is a good thing and may reverse or prevent structural changes that typically occur in the heart tissue following such a major event.

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  • The Cardiovascular Support Properties of Magnesium

    Magnesium is one of the most abundant elements inside our cells and crucial for the production of energy and numerous other biochemical reactions.  Without it our bodies could not break down glucose or fat, form protein, enzymes, or antioxidants, nor create DNA. Since we cannot make it ourselves, our diet is our only source of magnesium.

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  • A healthy brain will help you get the most out of your day

    The hustle and bustle of modern life can feel overwhelming at times. Many of us must juggle a busy job, look after kids and family and help to run a household. We also need to find time to spend with our partners and friends as well as taking a bit of time out for ourselves to exercise, take part in our hobbies or just relax. Balancing all of these activities requires not only physical stamina but also mental focus and clarity. When we struggle with one or more of them, it usually ends up affecting the others and we can start to feel the effects of stress and burnout. As we get older, our focus tends to shift away from work but we still need that stamina and focus to be able to get out and enjoy our favourite activities and devote more time to family and friends.

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