More Mitochondria for Better Athletes?

If humans had as many mitochondria as dogs do, the world records for all endurance events would improve incredibly. However, at this time the only way that we know how to increase mitochondrial...

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Treating Depression From The Inside Out

Depression affects an estimated 350 million people worldwide, according to the  World Health Organisation. The exact cause of depression is unknown; however, recent research suggests oxidative...

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Mitochondria: What Are They and Why Are They Important to my Health?

Mitochondria are tiny double membrane-bound organelles found in almost every cell of all organisms except bacteria. Known as the “powerhouse of the cell” they are primarily responsible for...

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A Healthy Brain Will Help You Get The Most Out Of Your Day

The hustle and bustle of modern life can feel overwhelming at times. Many of us must juggle a busy job, look after kids and family and help to run a household. We also need to find time to spend...

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How to Get the Perfect Night's Sleep

We all know that feeling when your alarm goes off and it’s time to get up and get into the day, but you don’t feel rested at all. But what can we do to help ourselves wake up feeling rested and...

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What is GLME?

The Green lipped mussel (Perna canaliculus) is endemic to New Zealand and is considered to be a natural treatment option for a variety of different health conditions. Research has recognized the...

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Age is Just a Number: 5 Easy Ways to Slow Down the Aging Process

There are two types of people in this world: ones that embrace growing old and becoming wiser and those that see aging as a ticking time bomb and seeing it as one day closer to the end. Either you...

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Amy At New Nostalgia's Approach To Healthy Aging

I am now 40, and have been thinking about what Healthy Aging means to me. Most of you know I am a 2-time cancer survivor, so you know I do not regret growing older, as it is a privilege denied to...

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Supporting your liver with the stresses of a modern lifestyle.

In the busy and often hectic modern world, it can be easy to forget about your liver. Do you even know what your liver actually does all day? Unlike some organs such as your heart, lungs and...

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Empowering Your Mitochondria

If you can improve your mitochondrial function, then you may be able to reduce or reverse some symptoms of neurodegeneration by improving the energy available to your neurons. This allows your...

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Depression affects the body as well as the mind

This article was originally written by Alice Victor, and published by YoungMinds about a new study that suggests depression affects the body as well as the mind.

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Free Radicals and Cardiovascular Health

Cardiovascular health disease (CVD) kills more people than any other disease in the world. Although significant effort has gone into establishing the mechanism behind CVD, much remains unclear....

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