Looking For More Energy? 12 Ways To Get A Boost.

We all know that a good diet and plenty of exercise is essential to maintaining a healthy life, but sometimes it's hard to have the energy to get up and go. Here are 12 ways to increase your...

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Live A Healthy Life, Even When You Are Busy.

In today's modern world, time is never on our side. We don't get a chance to really look after ourselves with many of us finding it hard to prioritize our own well being and find time for health...

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MitoQ - The Best CoQ10 vs. The Rest
Coenzyme Q10, also known as ubiquinone or CoQ10, is a vitamin-like substance found in the bodies of almost all life forms. CoQ10 is found primarily within  mitochondria, the power plants of the...
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More Mitochondria for Better Athletes?

If humans had as many mitochondria as dogs do, the world records for all endurance events would improve incredibly. However, at this time the only way that we know how to increase mitochondrial...

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Mitochondria, Free Radicals and Antioxidants Made Simple.

"It’s as simple as this – if our cells don’t get the energy they need, they can’t do all the jobs they’re tasked with. That’s why our mitochondria are so important."

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Are you running out of steam?

The older we get, the more we notice our body just doesn’t function the way it used to. Perhaps one of the most telling signs, is that we run out of steam faster. We just don’t have the energy...

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The Power and Importance of Mitochondria

Many of you may wonder what mitochondria are and why you should care about them. As an endurance athlete, the microscopic entities (organelles) located inside your muscle cells known as...

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Mighty Mito – Energy to the Rescue

Dr Susanne Bennett joins Mark Alyn to talk about how to get your energy back. Ever wonder why children run around with endless energy, and you’re ready to fall asleep just watching them? In her...

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Improve Muscle Function – Improve Heart Function

Good muscle function is essential for survival. Without our muscles we couldn’t eat, talk, walk or run – we couldn’t do ANYTHING! How well our muscles function in general has a lot to do with our...

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Targeting the One Road That Leads to Fatigue

Our immune system is made up of a complex array of cells and tissue, specialized proteins, organs, and a network of vessels called the lymphatic system. Its job is to protect our body against...

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Fatigue. Is The Cause Not Dependent On The Disease?

Fatigue is one of the most prominent and disabling symptoms of Multiple Sclerosis (MS) and many other conditions. Constant, incapacitating tiredness limits social participation and affects...

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The Story of Nick Allen From Multiple Sclerosis to Mastering Mountains - The Miraculous Journey

Every so often you hear stories about people achieving milestones and mighty feats that to the rest of us, seem nigh-on impossible. Nick Allen is one of those people, his story is nothing short of...

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