Is Facial Yoga The Key To Anti-Ageing?

New research shows this trend could be the key to maintaining a youthful appearance. 

A new form of yoga is growing in popularity, in part because of its anti-ageing benefits. A new study from...

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How Exercise Rejuvenates Cells, Extending Lifespan
New research provides a window into how, on a cellular level, exercise can improve muscle health and, ultimately, exercise capacity, which is "the best predictor of mortality in the general...
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The Benefits of Meditation

A recent study conducted by a team from UCLA showed that those who had regularly meditated for an average of 20 years had more grey matter volume in their brain than those who had not. 

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The 5 best ways to keep your joints healthy

There are many conditions which can affect your joints, and these can significantly affect your mobility and comfort. As such, your joints can be subject to a lot of wear and tear so it is...

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5 Top Tips to get more exercise

With all the stresses and pressures of modern life it can be easy to throw in the towel on exercising and spend our spare time relaxing on the couch with Netflix. Read our five simple tips to help...

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Run For Your Heart!

If you or a loved one has suffered a heart attack, it’s only natural to want to take things easy. But a growing body of evidence indicates that controlled exercise following a heart attack is a...

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Interval Training Exercise Could be a Fountain of Youth

(CNN) - Looking for a fountain of youth? You may need to search no further than your sneakers.

Exercise, particularly high-intensity interval training, encourages your cells to make more...
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Reducing Your Risk of Developing Cardiovascular Conditions

Cardiovascular disease (CVD) is the leading cause of death for both men and women in the world today. The likelihood of developing one or more of these conditions is determined by the presence or...

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The Many Benefits of Strength Training

Resistance exercise, strength training, pumping iron. Call it what you will, it’s fun, rewarding and has many significant health benefits. Strength training is basically any exercise that uses...

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Health Benefits of Aerobic Fitness

A lot of health benefits you gain from exercise are not visible, these benefits include reduction in oxidative stress and inflammation in the body. Evidence suggests regular exercise can also make...

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Exercise-Induced Free Radicals. Detrimental or The Key To Getting Fitter Faster?

Free Radicals are highly reactive molecules that are produced as a by-product of many cellular reactions. More than three decades ago, it was established that muscle activity also increases free...

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Cross Fit Those Arteries

A lot of the benefits of aerobic exercise such as Cross Fit aren’t visible and include reduction in oxidative stress and inflammation. Evidence suggests regular exercise also makes our bodies more...

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