Slow Your Aging With A Mediterranean Diet and MitoQ

Six new studies published in The Journals of Gerontology, Series A: Biological Sciences and Medical Sciences found that eating a Mediterranean diet may help slow aging.

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Fill Up On The Big Nine Antioxidants

Antioxidants are amazing little helpers - they promote healthy cells and a healthy heart, but also help support your memory, joints, muscle recovery, eyesight and skin.

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4 Nutrients for Blood Pressure Regulation.

Magnesium, Potassium, Omega-3 Fats and CoQ10 can play a key role in blood pressure regulation yet can often be overlooked. Research shows that having sufficient levels of these 4 nutrients can be...

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MitoQ - Powers Your Cells

There's an incredible story behind MitoQ. We've distilled a decade of science into just four minutes.

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MitoQ - The Best CoQ10 vs. The Rest
Coenzyme Q10, also known as ubiquinone or CoQ10, is a vitamin-like substance found in the bodies of almost all life forms. CoQ10 is found primarily within  mitochondria, the power plants of the...
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More Mitochondria for Better Athletes?

If humans had as many mitochondria as dogs do, the world records for all endurance events would improve incredibly. However, at this time the only way that we know how to increase mitochondrial...

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Unraveling The Secret Of Longevity

The search for everlasting youth and longevity has been an obsession of cultures from early civilization. But despite vast scientific (and many very unscientific!) efforts, the mechanisms behind...

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Treating Depression From The Inside Out

Depression affects an estimated 350 million people worldwide, according to the  World Health Organisation. The exact cause of depression is unknown; however, recent research suggests oxidative...

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To Age or Not to Age? #MitoQ is the question

Read Dai Manuel's fantastic blog review about his personal trial and experience with MitoQ supplement and skincare serum below.

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Visualising Inflammation And Oxidative Stress At A Cellular Level

Alzheimer’s disease is a devastating condition. Watching your loved one suffer from this illness can be heartbreaking; especially when you can’t see what is going on inside their brain. But what...

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What Is The Underlying Cause Of A Migraine?

Migraine is more than just a severe headache. It is an extremely disabling neurological condition that affects almost 10% of the world’s population. During a migraine, more than 90% of sufferers...

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Blue Light and How it Affects You

As with most things in life, moderation is key when it comes to blue light. Whilst blue light is neither good nor bad, how and when we are exposed to it can make a difference to our eye health.

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