Young at Heart: Magnesium & Its Effects On The Cardiovascular System

The cardiovascular system (the essential components are the heart, blood and blood vessels) is a very important component of our body.

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Fill Up On The Big Nine Antioxidants

Antioxidants are amazing little helpers - they promote healthy cells and a healthy heart, but also help support your memory, joints, muscle recovery, eyesight and skin.

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How Can You Boost Your Cardio Health?

It’s no secret that a healthy diet and regular exercise can help reduce your risk of developing a Cardiovascular Disease. But our busy, often demanding lives mean that we neglect them. As a...

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Run For Your Heart!

If you or a loved one has suffered a heart attack, it’s only natural to want to take things easy. But a growing body of evidence indicates that controlled exercise following a heart attack is a...

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The Cardiovascular Support Properties of Magnesium

Magnesium is one of the most abundant elements inside our cells and crucial for the production of energy and numerous other biochemical reactions.  Without it our bodies could not break down...

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MitoQ Heart: Bringing Out the Big Guns to Support Cardiovascular Health

Heart and circulatory conditions are the number one killer in the world today, but most of these deaths are preventable. While a balanced diet, routine health checks, regular exercise and avoiding...

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Reducing Your Risk of Developing Cardiovascular Conditions

Cardiovascular disease (CVD) is the leading cause of death for both men and women in the world today. The likelihood of developing one or more of these conditions is determined by the presence or...

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What is a heart attack and how can you spot one?

The cardiac muscle in your heart needs a lot of energy to keep pumping day in and day out, and the mitochondria in these cardiac muscle cells need a constant supply of oxygen to create all of this...

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Cardiovascular Health Benefits of Magnesium

Magnesium is crucial for cardiovascular health and the production of energy and numerous other biochemical reactions. Magnesium accelerates over 300 enzyme reactions in our body, including the...

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Health Benefits of Aerobic Fitness

A lot of health benefits you gain from exercise are not visible, these benefits include reduction in oxidative stress and inflammation in the body. Evidence suggests regular exercise can also make...

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Free Radicals and Cardiovascular Health

Cardiovascular health disease (CVD) kills more people than any other disease in the world. Although significant effort has gone into establishing the mechanism behind CVD, much remains unclear....

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Improve Muscle Function – Improve Heart Function

Good muscle function is essential for survival. Without our muscles we couldn’t eat, talk, walk or run – we couldn’t do ANYTHING! How well our muscles function in general has a lot to do with our...

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