Treating Depression From The Inside Out

Depression affects an estimated 350 million people worldwide, according to the  World Health Organisation. The exact cause of depression is unknown; however, recent research suggests oxidative...

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The Benefits of Meditation

A recent study conducted by a team from UCLA showed that those who had regularly meditated for an average of 20 years had more grey matter volume in their brain than those who had not. 

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Depression affects the body as well as the mind

This article was originally written by Alice Victor, and published by YoungMinds about a new study that suggests depression affects the body as well as the mind.

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Oxidative Stress An Underlying Factor Of Depression?

 Depression is a condition characterised by feelings of intense sadness and hopelessness that persist for months at a time and affect everyday functioning.  Globally, an estimated 350 million...

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Laughing Your Way Out of Depression

Depression can hit you hard. It can make you sad, miserable or grumpy most of the time. Your energy levels may hit rock bottom and you may find yourself not wanting to do activities you used to...

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