Slow Your Aging With A Mediterranean Diet and MitoQ

Six new studies published in The Journals of Gerontology, Series A: Biological Sciences and Medical Sciences found that eating a Mediterranean diet may help slow aging.

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Fill Up On The Big Nine Antioxidants

Antioxidants are amazing little helpers - they promote healthy cells and a healthy heart, but also help support your memory, joints, muscle recovery, eyesight and skin.

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Treating Depression From The Inside Out

Depression affects an estimated 350 million people worldwide, according to the  World Health Organisation. The exact cause of depression is unknown; however, recent research suggests oxidative...

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To Age or Not to Age? #MitoQ is the question

Read Dai Manuel's fantastic blog review about his personal trial and experience with MitoQ supplement and skincare serum below.

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What Is The Underlying Cause Of A Migraine?

Migraine is more than just a severe headache. It is an extremely disabling neurological condition that affects almost 10% of the world’s population. During a migraine, more than 90% of sufferers...

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Fasting Can Boost Health and Increase Lifespan

We have been reading a lot about fasting and the healing it can provide for many troubled with weight-loss issues and endocrine imbalances. This article from Coherent News looks at the research a...

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Why Your Body Needs—and Wants—Stress- As seen on Goop

We recently featured on Goop.com as they spoke with New York-based naturopathic doctor and clinical nutritionist Dr. Doni Wilson on stress at the cellular level, signs of excess stress, and...

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Oxidative Stress: What Is It And What Does It Do?

When the mitochondria in our cells produce energy, they produce waste products called free radicals. It’s kind of like the exhaust produced by an engine. These free radicals are usually highly...

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A Healthy Brain Will Help You Get The Most Out Of Your Day

The hustle and bustle of modern life can feel overwhelming at times. Many of us must juggle a busy job, look after kids and family and help to run a household. We also need to find time to spend...

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Combating Oxidative Stress in Endometriosis

Endometriosis is a medical condition where tissue similar to that which lines the uterus is found growing in places outside of the uterus – such as in the abdomen, on the ovaries, within the...

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How To Care For Your Mitochondria

They’re essential to energy, focus, vitality, and metabolism. And yet most of us have no idea how our mitochondria work. Here’s how to tune up your body’s quadrillions of “energy factories” so...

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Inflammation. When One Thing Leads to Another

If there is one thing all diseases have in common, it’s inflammation. Whether you are suffering from the common cold, diabetes, or cancer, your body’s natural reaction is to try and neutralize the...

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