Fasting Can Boost Health and Increase Lifespan

We have been reading a lot about fasting and the healing it can provide for many troubled with weight-loss issues and endocrine imbalances. This article from Coherent News looks at the research a...

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Why Your Body Needs—and Wants—Stress- As seen on Goop

We recently featured on Goop.com as they spoke with New York-based naturopathic doctor and clinical nutritionist Dr. Doni Wilson on stress at the cellular level, signs of excess stress, and...

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Cross Fit Those Arteries

A lot of the benefits of aerobic exercise such as Cross Fit aren’t visible and include reduction in oxidative stress and inflammation. Evidence suggests regular exercise also makes our bodies more...

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Gadgety New-Age Cars Not So Funky For Your Body

High-tech cars contain several gadgets that emit low levels of radiation. But how much oxidative stress is that causing in your body?

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Inflammaging: The Birth Of A New Word

There’s a new term being banded around in the medical world: “Inflammaging”. This portmanteau is a blend of the words inflammation and aging and reflects the long-lasting, low-grade inflammation...

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Is Stress The Biggest Risk To Your Health Of Them All?

Nowadays everybody seems to be busy. In fact, if somebody asks you how you are, the expected response is typically “Busy…so busy!!” But how do our bodies cope with this busyness day in and day...

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Laughing Your Way Out of Depression

Depression can hit you hard. It can make you sad, miserable or grumpy most of the time. Your energy levels may hit rock bottom and you may find yourself not wanting to do activities you used to...

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10 Simple Things You Can Do Today That Will Make You Happier, Backed By Science.

Happiness is so interesting, because we all have different ideas about what it is and how to get it. It’s also no surprise that it’s the Nr.1 value for Buffer’s culture, if you see our slidedeck...

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Handy Hints to Rejuvenate the Skin at Home

It’s an undeniable fact of life - everyone grows older and everybody’s skin ages. However, that doesn’t mean that you have to put up with deep wrinkles, a dull complexion and sagging skin. Not...

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