health & wellness

running

HEALTH & WELLNESS

An endurance coach’s tips for obstacle course racing

Endurance coach, Paul Cadman, shares his tips for obstacle course racing and Spartan, including nutrition, training and on the day advice.

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5 mins to read
why do i get tired after i eat

HEALTH & WELLNESS

Why do I get tired after I eat?

Everyone has experienced that tired, sluggish feeling after a festive celebratory meal. All you can think about doing is laying back on the couch, loosening your belt, and taking a nap. For some, that same feeling happens after any big meal. But why does that happen, on a biological level? Can anything be done about it, or just to boost energy levels in general?

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8 mins to read
MitoQ Eye

HEALTH & WELLNESS

Support optimal visual function with MitoQ

Many health conditions can affect your eyes. Learn how to support eyes at a cellular level to supports normal vision, eye health & retinal function

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3 mins to read
Zoomed in cells

HEALTH & WELLNESS

Mitochondrial dysfunction

What is mitochondrial dysfunction and what can you do about it? Learn about your mitochondria and the role CoQ10 plays in your cells.

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4 mins to read
MitoQ +Curcumin

HEALTH & WELLNESS

Bupa names MitoQ one of their top smart supplements

MitoQ supports healthy blood vessels and with added curcumin can also support memory and mood. Shop now for Mitoq Curcumin.

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1 min to read
Man swimming in pool

HEALTH & WELLNESS

5 ways to increase your endurance

Increasing your endurance isn’t a matter of being able to run a marathon. It’s simply being able to keep up and do all the little things in life.

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3 mins to read
Nick Allen hiking across river

HEALTH & WELLNESS

How do you build resilience?

It’s no lie that all the little things in life can begin to build up. You’ve got to pick up the kids, take them to sports practice, prepare dinner, fold the washing, help with homework – the list goes on.

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3 mins to read
Woman meditating on a yoga mat

HEALTH & WELLNESS

The brain and oxidative stress

We learn what oxidative stress is in the brain, how it is a contributor to aging and why it's thought to be the cause of all neurodegenerative disorders.

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5 mins to read
yoga outside

HEALTH & WELLNESS

Is turmeric the most powerful and valuable spice on the planet?

Turmeric is definitely the rising star of the health world, with its healing benefits now being praised around the globe.

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7 mins to read