health & wellness
An endurance coach’s tips for obstacle course racing
Endurance coach, Paul Cadman, shares his tips for obstacle course racing and Spartan, including nutrition, training and on the day advice.
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5 mins to read
Why do I get tired after I eat?
Everyone has experienced that tired, sluggish feeling after a festive celebratory meal. All you can think about doing is laying back on the couch, loosening your belt, and taking a nap. For some, that same feeling happens after any big meal. But why does that happen, on a biological level? Can anything be done about it, or just to boost energy levels in general?
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8 mins to read
Support optimal visual function with MitoQ
Many health conditions can affect your eyes. Learn how to support eyes at a cellular level to supports normal vision, eye health & retinal function
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3 mins to read
Mitochondrial dysfunction
What is mitochondrial dysfunction and what can you do about it? Learn about your mitochondria and the role CoQ10 plays in your cells.
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4 mins to read
Bupa names MitoQ one of their top smart supplements
MitoQ supports healthy blood vessels and with added curcumin can also support memory and mood. Shop now for Mitoq Curcumin.
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1 min to read
5 ways to increase your endurance
Increasing your endurance isn’t a matter of being able to run a marathon. It’s simply being able to keep up and do all the little things in life.
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3 mins to read
How do you build resilience?
It’s no lie that all the little things in life can begin to build up. You’ve got to pick up the kids, take them to sports practice, prepare dinner, fold the washing, help with homework – the list goes on.
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3 mins to read
The brain and oxidative stress
We learn what oxidative stress is in the brain, how it is a contributor to aging and why it's thought to be the cause of all neurodegenerative disorders.
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5 mins to read