health & wellness

how to invest in your health

HEALTH & WELLNESS

How to invest in your health: An overview

There comes a time in most people's life where you look at your current health and wellness and determine that things need to change. Whether there is a call to action due to a diagnosis, or you simply want to make actionable change.

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7 mins to read
stretching legs

HEALTH & WELLNESS

How to recover from leg day & relieve sore muscles

Knowing how to manage recovery can give you the support you need to go into leg day with confidence so you can still walk and function the next day.

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8 mins to read
a woman smiling happily

HEALTH & WELLNESS

Anti-aging from the inside out: 5 tips to live better

Aging is an inevitability, so when did we start viewing aging as a categorically negative process? Read on to discover five effective tips for anti-aging.

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7 mins to read
a woman swimming in a pool

HEALTH & WELLNESS

Best supplement for sports recovery

Many supplements can improve your recovery, including CoQ10, basic proteins and more. Below we take a look at supplements which can boost sports recovery.

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6 mins to read
Paul Cadman Kayaking

HEALTH & WELLNESS

An elite sports coach & nutritionist’s top recovery tips

Paul Cadman, Sports Coach and Nutritionist tells how and why we should recover effectively. Here are his six tips for doing it well.

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4 mins to read
Advanced CoQ10

HEALTH & WELLNESS

CoQ10 and immunity

CoQ10, the antioxidant that helps defend mitochondria against oxidative stress, can help support mitochondrial health and immune system function.

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7 mins to read
MitoQ

HEALTH & WELLNESS

MitoQ and your immune system

Does MitoQ help with immunity? Having healthy mitochondria not only supports energy production but also many other systems in your body, like immunity.

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3 mins to read
Man watching sunrise

HEALTH & WELLNESS

4 goals to help you power into the New Year

If you’re looking to hit the ground running with that New Year’s resolution, a great place to start might be to think about how maintaining balance and optimizing performance within your body can help you achieve your goals.

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4 mins to read
woman sharing healthy food

HEALTH & WELLNESS

The big nine antioxidants

Not familiar with antioxidants? It's time to get up to speed. Check out our pick of the top antioxidants you should include in your diet.

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4 mins to read