health & wellness

Eating dinner

HEALTH & WELLNESS

The 8 super foods that naturally cleanse your liver

Did you know that your liver performs over 500 functions? It's important to keep it healthy. Learn the top 8 superfoods that naturally cleanse your liver.

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5 mins to read
Woman doing a handstand at the beach

HEALTH & WELLNESS

The liver and oxidative stress

Our liver is able to self-regenerate but this process can be overwhelmed if free radical attack is constant or if viruses inflict severe damage. Learn more...

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3 mins to read
Salad

HEALTH & WELLNESS

What are the best workout recovery foods?

Workout recovery is an important step in working out. Eating the right foods during this critical time can help you to get the most out of your recovery.

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8 mins to read
Leafy greens, avocado, cucumber, limes, fresh herbs

HEALTH & WELLNESS

Which foods help your mitochondria?

Discover what you should be eating to promote good mitochondrial health. And a couple that you shouldn't. Our list for eating for mitochondrial health.

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5 mins to read
running

HEALTH & WELLNESS

An endurance coach’s tips for obstacle course racing

Endurance coach, Paul Cadman, shares his tips for obstacle course racing and Spartan, including nutrition, training and on the day advice.

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5 mins to read
why do i get tired after i eat

HEALTH & WELLNESS

Why do I get tired after I eat?

Everyone has experienced that tired, sluggish feeling after a festive celebratory meal. All you can think about doing is laying back on the couch, loosening your belt, and taking a nap. For some, that same feeling happens after any big meal. But why does that happen, on a biological level? Can anything be done about it, or just to boost energy levels in general?

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8 mins to read
MitoQ Eye

HEALTH & WELLNESS

Support optimal visual function with MitoQ

Many health conditions can affect your eyes. Learn how to support eyes at a cellular level to supports normal vision, eye health & retinal function

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3 mins to read
Zoomed in cells

HEALTH & WELLNESS

Mitochondrial dysfunction

What is mitochondrial dysfunction and what can you do about it? Learn about your mitochondria and the role CoQ10 plays in your cells.

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4 mins to read
MitoQ +Curcumin

HEALTH & WELLNESS

Bupa names MitoQ one of their top smart supplements

MitoQ supports healthy blood vessels and with added curcumin can also support memory and mood. Shop now for Mitoq Curcumin.

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1 min to read