health & wellness

Nick Allen hiking across river

HEALTH & WELLNESS

How do you build resilience?

It’s no lie that all the little things in life can begin to build up. You’ve got to pick up the kids, take them to sports practice, prepare dinner, fold the washing, help with homework – the list goes on.

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3 mins to read
Woman meditating on a yoga mat

HEALTH & WELLNESS

The brain and oxidative stress

We learn what oxidative stress is in the brain, how it is a contributor to aging and why it's thought to be the cause of all neurodegenerative disorders.

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5 mins to read
yoga outside

HEALTH & WELLNESS

Is turmeric the most powerful and valuable spice on the planet?

Turmeric is definitely the rising star of the health world, with its healing benefits now being praised around the globe.

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7 mins to read
MitoQ Brain

HEALTH & WELLNESS

Brain health and how MitoQ helps

Numerous studies have shown that MitoQ can help reduce the mitochondrial dysfunction that has been linked to many neurological conditions. Learn more...

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3 mins to read
Man on computer

HEALTH & WELLNESS

The effects of blue light and how to minimize it

How long do you look at a screen every day? Blue light reaches deeper into the eye than UV light and cumulative exposure can cause damage to the retina.

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2 mins to read
mitochondria

HEALTH & WELLNESS

Mitochondria, free radicals and antioxidants made simple.

Mitochondria can be complicated, read our breakdown about mitochondria, free radicals and antioxidants made simple.

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2 mins to read
Man on computer

HEALTH & WELLNESS

Eating for eye health

Aging is an inevitability, so when did we start viewing aging as a categorically negative process? Read on to discover five effective tips for anti-aging.

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2 mins to read
Milk thistle for liver health

HEALTH & WELLNESS

Ingredient spotlight: Siliphos Milk Thistle

Most commonly known as a weed or perhaps a pretty purple flower, Milk thistle possesses many healing properties. Milk Thistle has been used for over 2,000 years, dating back to the year 40 A.D when the Greek physician and botanist Dioscorides was the first to discover its healing properties.

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2 mins to read
MitoQ Joint

HEALTH & WELLNESS

Joint health and how MitoQ helps

Conditions affecting our joints can significantly affect our mobility and comfort. Learn how to help support normal joint function and mobility.

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2 mins to read