health & wellness

running in the city

HEALTH & WELLNESS

How to not be tired & have more energy throughout the day

Tiredness can be a result of poor sleep, being overworked, caffeine, or even nutrient deficiency. You can get more done during the day and fight the tired.

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8 mins to read
Mother and daughter yoga

HEALTH & WELLNESS

How to find energy to exercise if you’re a busy parent

MitoQ believes that exercising begins with energy, especially with a busy lifestyle Discover our tips for an active lifestyle when the odds are against you

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6 mins to read
playing video games

HEALTH & WELLNESS

Video games and mental health: The benefits & risks

Video games and their impact on people and youth have continuously become a topic of conversation in the public arena. Many argue that video games can have detrimental effects on individuals, but often these viewpoints are clouded by a general lack of understanding of gaming.

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8 mins to read
Nick Allen hiking

HEALTH & WELLNESS

How I build resilience by increasing margins

MitoQ Ambassador, Nick Allen, works hard to practice resilience every day. He is constantly inspiring us with his positive outlook on life and can-do attitude, so we asked him to write about it. In part one we explored what resilience means to him and 5 steps to practice resilience every day. In part two, we explore how Nick himself practices it in his everyday life.

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6 mins to read
Family and dog hiking

HEALTH & WELLNESS

10 tips for balancing work and family time

Easy-to-implement ways to get better at balancing your work-life alongside your family time.

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6 mins to read
Family in nature

HEALTH & WELLNESS

Healthspan: what it is & why it's as important as lifespan

Healthspan is a term that is utilized to describe the amount of time you live while in good health. As opposed to lifespan, healthspan can be improved.

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7 mins to read
Game controller

HEALTH & WELLNESS

How to improve your reaction time for gaming performance

Gaming is a very broad genre that has an immense amount of variation. With thousands of different categories, games all require a unique set of skills and attributes to perform well. Puzzle games, role-playing games, sports games, and adventure games represent a small selection of this immense digital world.

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8 mins to read
Game controller

HEALTH & WELLNESS

The best gaming supplement for gamer pros & noobs alike

While video games represent a hobby for most people, some people make a good living off of playing video games at a professional level. While these two types of gamers seem to be very different, they both require much of the same thing when it comes to supplemental support.

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8 mins to read
Paul Cadman Kayaking

HEALTH & WELLNESS

Understanding metabolic flexibility for performance

Metabolic flexibility is when athletes mix their fuel sources effectively to ensure their gas tank has plenty in reserve for when they need it most.

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3 mins to read