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Thumbnail for Workout recovery supplements: what are they and when should you use them?

Health & Nutrition | Performance

Workout recovery supplements: what are they and when should you use them?

The human body is an amazing machine and it can adapt extremely well to changes in conditions.

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Aug 19, 2020 |6 mins to read

Thumbnail for Nootropics: the basics you need to know

Health & Nutrition | Performance

Nootropics: the basics you need to know

There is a wide range of reasons people take nootropics: to help with studying, increase mental clarity or improve focus at work. Discover the basics...

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Aug 14, 2020 |6 mins to read

Thumbnail for How much sleep do I need?

Family | Health & Nutrition

How much sleep do I need?

Sleep is a component of our health that is often overlooked. The article goes into how much sleep you need and why sleep is important and ways to improve.

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Jul 21, 2020 |12 mins to read

Thumbnail for Best supplements: 6 ingredients that recharge your cells

Antioxidant Science | Health & Nutrition

Best supplements: 6 ingredients that recharge your cells

Take a look at six of the best ingredients out there that can help recharge your cells and support optimal energy levels.

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Jul 14, 2020 |6 mins to read

Thumbnail for Aging from the inside out: 5 tips to live better

Family | Health & Nutrition

Aging from the inside out: 5 tips to live better

Aging is an inevitability, so when did we start viewing aging as a categorically negative process? Read on to discover five effective tips for anti-aging.

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Jun 22, 2020 |7 mins to read

Thumbnail for What Are Mitochondria? The Powerhouse of the Cell | MitoQ

Antioxidant Science | Health & Nutrition

What are mitochondria? The powerhouse of the cell

Mitochondria are bean-shaped organelles that float freely inside almost every cell in our body. Discover everything you need to know about mitochondria.

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Jun 22, 2020 |6 mins to read