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The link between fiber and estrogen regulation in perimenopause

Health & Wellness

The link between fiber and estrogen regulation in perimenopause

Learn how fiber influences estrogen regulation in perimenopause, why gut health matters more as hormones fluctuate, and how supporting the estrobolome can ease symptoms.

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May 5, 2026 |6 mins to read

Heart health for women: How aging affects your heart

Health & Wellness | Longevity & Performance

Heart health for women: How aging affects your heart

Women’s hearts age differently than men’s due to the "estrogen shield." Learn why the post-menopause "gender switch" increases cardiovascular risk.

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May 5, 2026 |3 mins to read

How menopause changes your metabolism

Health & Wellness

How menopause changes your metabolism

Menopause doesn’t break your metabolism, it changes how your body produces and uses energy. Learn what’s happening hormonally and how to support metabolic health through midlife and beyond.

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May 5, 2026 |5 mins to read

Hot flashes and night sweats: a cardiovascular signal of menopause

Health & Wellness

Hot flashes and night sweats: a cardiovascular signal of menopause

Are your hot flashes a warning sign? Learn how vasomotor symptoms like night sweats are linked to carotid plaque and heart health.

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May 5, 2026 |4 mins to read

How estrogen protects the brain

Health & Wellness

How estrogen protects the brain

Learn how estrogen protects brain energy, memory and mood and what declining estrogen means for long‑term brain health.

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Midlife hormone imbalance symptoms: A complete list (& how to balance hormones after 40)

Health & Wellness

Midlife hormone imbalance symptoms: A complete list (& how to balance hormones after 40)

If you’re over 40 and feeling “off,” fluctuating hormones are often the cause. This guide breaks down the full list of midlife hormone imbalance symptoms and explains how to support hormonal balance after 40.

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May 5, 2026 |11 mins to read