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HEALTH & NUTRITION | PERFORMANCE

Physical recovery after sports: How to take care of your body

Knowing how to take care of your body while recovering can allow a more enjoyable recovery and could potentially enable you to speed up the process.

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Thumbnail for Muscle recovery: how to speed it up and what helps

HEALTH & NUTRITION | PERFORMANCE

Muscle recovery: how to speed it up and what helps

After a workout, your muscles have to recover. We’ve all woken up the day after a particularly intense training session and felt tension in muscles we never knew existed. Muscle recovery can be uncomfortable and get in the way of your future workout plans and goals, but the good news is that there are numerous ways to support muscle recovery.

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How to build an effective training program with pro coach Paul Cadman, his top ten tips for maximising your training and get the most out of your time

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Thumbnail for Workout recovery supplements: what are they and when should you use them?

HEALTH & NUTRITION | PERFORMANCE

Workout recovery supplements: what are they and when should you use them?

The human body is an amazing machine and it can adapt extremely well to changes in conditions.

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Thumbnail for Nootropics: the basics you need to know

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Nootropics: the basics you need to know

There is a wide range of reasons people take nootropics: to help with studying, increase mental clarity or improve focus at work. Discover the basics...

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Thumbnail for How to make a stress ball at home

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How to make a stress ball at home

How to make a stress ball at home

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