health & wellness

Mother and son smiling

HEALTH & WELLNESS

Is CoQ10 good for gums and oral health?

Find out if CoQ10 and MitoQ are good for gum health.

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3 mins to read
mother and child cuddling

HEALTH & WELLNESS

Mom burnout: 3 healthy ways to regain your momentum

Burnout is something that can even affect moms. Below is a closer look at three tips for helping you dig yourself out of burnout to continue living your best life.

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8 mins to read

HEALTH & WELLNESS

5 best Ted Talks for finding your purpose

Check out our favorite Ted Talks about purpose, life and finding your passion.

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4 mins to read
Father and son in swimming pool

HEALTH & WELLNESS

How cell stress influences your mental, emotional & physical energy

There are 3 important ways your cells use energy: physically, mentally and emotionally. Find out how cell stress can impact your body and mind.

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6 mins to read
woman doing outdoor yoga

HEALTH & WELLNESS

How to start a morning ritual

Find out why morning rituals are important and how to create your own research-backed morning routine.

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7 mins to read
a woman smiling at her daughter

HEALTH & WELLNESS

The secrets to longevity you never knew: what the science says

We all want to live longer — but what exactly does the science say about promoting longevity? Read on to find out the real secrets to longevity.

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7 mins to read
a man taking a breather from his daily run

HEALTH & WELLNESS

Gaming burnout: how to recharge & remain in the game

As with any cognitively heavy task, gaming may cause burnout. Find out how to recharge your batteries so you can stay competitive.

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7 mins to read
woman swimming in the surf

HEALTH & WELLNESS

What does it really mean to be healthy & how do you know?

What does it mean to be healthy? How do you know if you’re healthy? Let’s take a look at the things that help determine your overall health.

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9 mins to read
Writing in a notebook while drinking coffee

HEALTH & WELLNESS

How to optimize your life

Check out our guide to taking charge and creating your optimum life.

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6 mins to read