health & wellness

Woman sitting on concrete after a run

HEALTH & WELLNESS

The science behind forming a new habit

Habits form almost 50% of your day-to-day life. Learn how to build positive ones using the latest research.

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runner stopping for a break

HEALTH & WELLNESS

Personal accountability hacks to keep you moving

The only one that is going to keep you accountable throughout is yourself. Below is a closer look at accountability hacks to help you stay on top of your goals.

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man working on laptop in bed

HEALTH & WELLNESS

The afternoon slump: defeat it once and for all

Getting tired in the middle of the day is all too common. Below is a closer look at ways to prevent and deal with mid-afternoon fatigue.

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woman enjoying time on the beach

HEALTH & WELLNESS

How to recover from burnout & start feeling like yourself again

Burnout can make you into a completely different person. Below is a closer look at how you can recover and get back to the person you were before.

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A man working on a laptop

HEALTH & WELLNESS

Why is it harder to learn new things as you age?

Despite common beliefs, research shows that brain performance can actually peak around middle age. Find out more.

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father and daughter piggy back

HEALTH & WELLNESS

Life hacks for Dads to get the most out of life

Being a dad requires you to have many different responsibilities. Below are some helpful tips to help you reach your full potential and live your best life.

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mother father and daughter going for a walk at the beach at sunset

HEALTH & WELLNESS

How to optimize your life & adopt healthy habits as a lifestyle

Living a healthy lifestyle is all about maintaining healthy habits. Below is a closer look at ways you can optimize your life to make it easier for healthy habits to stick.

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woman after swim at sunset

HEALTH & WELLNESS

How to change your life and move forward with a fresh start

Making big life changes can be difficult but necessary. Below is a closer look at some helpful tips to help you implement change in your life and stick with it.

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two friends drinking coffee and laughing

HEALTH & WELLNESS

How can a support system help you succeed? 

Find out what a support system is, why it’s important to have one and how having a support system might help you reach your goals.

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