29 things you probably didn’t know about MitoQ
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If you’re confident in your knowledge of what MitoQ is and want to dive a little deeper, this list is for you.
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If you’re confident in your knowledge of what MitoQ is and want to dive a little deeper, this list is for you.
There’s always more to learn about MitoQ – after all, it’s not just a supplement, it's a mitochondria targeted antioxidant molecule that is being continuously researched for its benefits. You probably already know that it’s a molecule that fights cell stress and helps to give your mind and body a lift on a foundational level – but did you know that MitoQ® Mitoquionol is the only commercially available ingredient proven to enter the mitochondria, or that it can help to clear inactive cells out of your body? How about that there are approximately 37 trillion cells in your body that require ongoing support? Keep reading to find out 29 things you (probably) didn’t know about MitoQ.
Mitoquinol Mesylate is our world-first, patented ingredient that can be found in a select number of our products. It’s an antioxidant that scientists biodesigned to reach deep into cells, where it can combat free radicals at their source.
This is because scientists originally created MitoQ as a way to transport an essential cellular health antioxidant – CoQ10 – into mitochondria (something that had never been done before). We ended up dropping the 10 – less is more, right?
Every morning when you take your 10mgs of MitoQ, you’re giving your cells 10,000,000,000,000,000,000 MitoQ molecules – that's 10,000,000,000,000,000,000 daily opportunities to support the building blocks of your body.
Senescent cells are cells that have lost their function, causing oxidative stress and vascular dysfunction to the surrounding tissue - also known as aging. Your mitochondria are always working away to remove these inactive cells from your body, and some people fast to support this process. Studies have suggested that MitoQ® Mitoquinol is another way to clear away inactive cells.
MitoQ® Mitoquinol is the only commercially available ingredient proven to enter the mitochondria. Most antioxidants work in the general areas of your cells, but MitoQ® Mitoquinol is uniquely designed to pass through your mitochondrial membrane and accumulate exactly where it's needed most. Once inside, it helps neutralize free radicals at the source, supporting your cellular energy production and resilience from within. This makes it one of the most targeted and effective ways to combat oxidative stress.
Many customers write in to tell us they began taking MitoQ after their doctor recommended it to them. It’s also available as a supplement via many doctors at a higher dose and is also taken at a higher dose by many professional athletes to support higher cellular energy demands.
You may have noticed a little red hexagon sitting in the middle of MitoQ’s logo. This is to represent the MitoQ® Mitoquinol molecule – a teeny, tiny hexagon that scientists created to dive deep into your cells.
A study by the University of Colorado Boulder found that, by taking MitoQ® Mitoquinol for six weeks, healthy older adults saw significant improvement to blood vessels. It's been quoted by the researchers that MitoQ® Mitoquinol could reverse the age of their blood vessels by 15-20 years. Read more about this research.
Harvard University, the University of Colorado Boulder, the University of Auckland, the University of Nebraska, Ulster University – these are just a few of the institutions that have explored MitoQ® Mitoquinol’s benefits.
Ever heard of the Free Radical Theory of Aging? In the 1950s, a scientist named Denham Harman proposed that aging is brought on by free radicals causing oxidative stress (aka, by rogue molecules damaging cells). MitoQ® Mitoquinol has been scientifically shown to combat this oxidative stress.
Over 90% of your body’s free radicals come from your mitochondria – a heavily protected organelle that most antioxidants struggle to enter. MitoQ® Mitoquinol was specifically designed to be able to reach these free radicals, so human cells could be supported like never before.
When your cells divide (which happens daily) they create new cells that contain the same DNA as the original cell. The healthier the parent cell, the healthier the replicated cells. So, in theory, by taking MitoQ® Mitoquinol, you can create a healthy cell ripple effect throughout your body.
Our founding scientists invented MitoQ to have a positive charge attached. Your mitochondria are negatively charged. That positive-negative attraction creates an electric force that results in MitoQ® Mitoquinol literally being pulled into your mitochondria.
Other antioxidants work in other areas in the cell – MitoQ works in the mitochondria. That means MitoQ pairs well with other antioxidant ingredients selected for our formulas, without either ingredient being redundant.
MitoQ® Mitoquinol successfully targets the mitochondria, where many other ingredients can’t get to – we know this because studies show MitoQ® Mitoquinol concentrates in your mitochondria hundreds to thousands of times more than outside the mitochondria.
When MitoQ® Mitoquinol neutralizes a free radical, it becomes oxidized to its inactive form, ubiquinone. Then, MitoQ® Mitoquinol is rapidly reduced back to its active form, ubiquinol, by the respiration system in your mitochondria, ready to keep on fighting more free radicals. That makes MitoQ® Mitoquinol super effective as an antioxidant.
People that take statins to maintain healthy cholesterol levels are often deficient in CoQ10 as a result. MitoQ® Mitoquinol can provide great support for this among all of its other positive effects.
Our founding scientists created MitoQ in a lab at the University of Otago, located in the South Island of New Zealand.
The MitoQ® Mitoquinol molecule was created here, so it makes sense that the majority of our team is here too. However, the pandemic has changed the way we work – members of the MitoCrew can often be found scattered across the country (and globe!).
Your brain is an energy-hungry organ with lots of mitochondria. Studies indicate that MitoQ® Mitoquinol passes the blood-brain barrier, where it can combat cell stress to support memory and cognitive functions in your brain.
MitoQ® Mitoquinol has been independently reviewed by expert toxicologists and declared self-affirmed GRAS — meaning it’s considered safe for use in dietary supplements based on scientific procedures and published research. This designation reflects MitoQ®’s strong safety profile and gives you added peace of mind when incorporating it into your daily routine.
We know there’s continuous work that needs to be done, but we’re on a mission to do right by planet Earth. MitoQ’s bottles, bottle caps, inks and outer boxes are all 100% recyclable!
While we don’t recommend having your MitoQ® Mitoquinol with food (food inhibits its absorption) having it with a cup of coffee is perfectly fine. However, some of our customers find that MitoQ gives them so much energy that they no longer want their morning coffee!
The only thing to watch out for with this is that some of our products contain MitoQ® Mitoquinol (recommended dose is 10-20mg per day) and some have vitamins and minerals in them, so it’s a good idea to keep an eye on your intake levels of those. People often take multivitamins on top of MitoQ, so it’s just a case of keeping those vitamins and minerals within the recommended range.
Every batch of MitoQ Pure is Informed Sport certified. This means that it’s tested for banned substances – so that MitoQ-powered athletes can train and compete knowing that they are being supported a high-quality cellular health molecule.
Most of our products, including MitoQ Pure, are made in NZ and are covered by the NZ Fernmark. The NZ Fernmark criteria requires our products to be made, grown or designed in New Zealand, which is why the New Zealand Government is happy for our products to represent New Zealand around the world.
Some impressive publications have taken an interest in what MitoQ could mean for the future of human health – you can check these out on our press page.
A 2020 ConsumerLab.com survey asked 9,782 consumers which supplements they had purchased in the last year: 45.7% said they purchased MitoQ/CoQ10/Ubiquinol.
MitoQ isn’t just a breakthrough in antioxidant science — it’s also one of the most studied. With decades of independent and clinical research behind it, MitoQ has been explored for its potential benefits in everything from cardiovascular health to brain function, immunity, and aging. That ongoing research continues to reinforce its role as a trusted and science-backed supplement.
Rossman, M. J., Santos-Parker, J. R., Steward, C. A., Bispham, N. Z., Cuevas, L. M., Rosenberg, H. L., ... & Seals, D. R. (2018). Chronic supplementation with a mitochondrial antioxidant (MitoQ) improves vascular endothelial function in healthy older adults. Hypertension, 71(6), 1056–1063. https://doi.org/10.1161/HYPERT...;
Williamson, J. E., Scheffler, T. L., & Loucks, A. B. (2020). MitoQ supplementation reduces exercise-induced mitochondrial and nuclear DNA damage in human skeletal muscle and lymphocytes. Free Radical Biology and Medicine, 152, 202–208. https://doi.org/10.1016/j.free...;
Hu, H., Wang, Y., Zeng, Y., Shen, Y., & Guo, X. (2018). MitoQ protects against ischemia/reperfusion-induced intestinal barrier dysfunction by inhibiting oxidative stress. Cell Death & Disease, 9, 403. https://doi.org/10.1038/s41419...;
Lin, Y., Wu, W., Qin, X., Yu, Y., Li, R., Wu, B., & Liu, T. (2024). MitoQ radiosensitizes human breast tumor xenografts in mice by inhibiting cancer cell respiration. Cell Death Discovery, 10, Article 90. https://doi.org/10.1038/s41420...;
Toomey, R. J., Maher, C. A., & McDermott, J. C. (2025). MitoQ and cardiometabolic health: A scoping review of human and animal studies. Frontiers in Cardiovascular Medicine, 12, 1506460. https://doi.org/10.3389/fcvm.2...;
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