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PERFORMANCE

How to build muscle to support heart health

Strength training, which focuses on muscle growth, is one of the most effective exercises for cardiovascular health.

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Jul 21, 2024 |4 mins to read

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HEALTH & NUTRITION | PERFORMANCE

Why Muscle Mass is Important for Heart Health

As you age, your heart ages with you. Learn how building muscle can help navigate these cardiovascular changes to help you age better.

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Jun 25, 2024 |4 mins to read

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HEALTH & NUTRITION | PERFORMANCE

Understanding Metabolic Energy: The Role of Mitochondria in Your Health

Did you know that mitochondria, the tiny powerhouses found inside almost every one of your cells, play a key role in your metabolic rate?

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Jun 23, 2024 |11 mins to read

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MitoQ | People | Performance

Who is Colin O'Brady?

He's the first person to ever send a snapchat from the summit of Mount Everest, he's completed the first ever unassisted, human-powered solo trek across Antarctica - and now he's preparing to take on his next challenge.

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Jun 3, 2024 |4 mins to read

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HEALTH & NUTRITION | PERFORMANCE

Where are you sitting on the burnout scale?

Burnout typically unfolds in three phases. By addressing the signs early, you can implement practices to maintain a healthier, more energized state.

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May 16, 2024 |5 mins to read

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PERFORMANCE

How stress impacts heart health

In the pursuit of meeting your daily demands and chasing the need to do and achieve more, have you ever stopped to consider the impact that daily stress has on your heart?

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May 2, 2024 |5 mins to read