Resistance
The ‘resistance’ stage is marked by energy conservation. As the stress from stage one persists, our bodies continue to react, but now in a manner aimed at preserving what little energy remains. This stage is characterized by a shift in priorities within our body's intricate systems.
One noticeable change during this stage is the redirection of resources away from the production of sex hormones towards the production of stress hormones like cortisol. While the endocrine system still functions, there's a significant decline in the levels of DHEA and other sex hormones, signaling a subtle but impactful shift in hormonal balance.
Abnormal cortisol peaks are a hallmark of the resistance stage, whether it's elevated first morning cortisol or erratic fluctuations throughout the day, our bodies struggle to maintain a healthy balance. Some may experience cortisol peaks at night, while others may find themselves waking in the early hours of the morning – but most people in this stage experience the sense of feeling “tired but wired”. This phenomenon is likely attributed to lack of good quality sleep in combination with a reliance on caffeine to stay alert, which only leads to exhaustion when the evening rolls around.
Other signs of the resistance stage include apathy, procrastination, persistent tiredness, and social withdrawal. At this point, we’re still able to function and participate in a normal, active life – but the imbalance in hormones we experience can significantly start to impact quality of life.
While stage one sounds the alarm that the body needs extra support to manage stress, stage two marks a crucial turning point in the progression of burnout. As for how long this stage might last – it could be several months or even years. But the earlier we intervene, the more success we have in protecting the body from the longer-term effects of burnout.