Energy levels and fatigue
Your body needs sufficient energy to function properly. Without enough energy, you'll often experience fatigue, brain fog, and muscle weakness.
The mitochondria, often referred to as the "powerhouses" of the cell, play a crucial role in energy production. Their primary function is to convert the energy stored in nutrients into adenosine triphosphate (ATP), the molecule that cells use as a direct energy source for various biological processes. While healthy mitochondrial function and energy production are vital for maintaining overall metabolic health, optimal metabolic health also helps to sustain energy levels throughout the day.
Your metabolism helps to maintain energy levels throughout the day by ensuring your body efficiently converts food into energy, manages energy stores, and balances energy expenditure. Although carbohydrates (glucose) are usually the main energy source, the mitochondria can also draw on fats (fatty acids) and proteins (amino acids) to produce ATP. This metabolic flexibility ensures that energy levels remain steady even when certain energy sources are in short supply.
A healthy metabolism helps regulate appetite, reducing the likelihood of overeating or undereating. This balance ensures that the body receives a steady supply of nutrients, preventing energy dips related to irregular eating patterns.
Ultimately, healthy mitochondrial function helps to support optimal physical and cognitive performance.
