Health & wellness View All
How GLP-1 medications affect your mitochondria
Learn how GLP-1 medications mitochondrial function and how to protect your energy, muscle and metabolism.
Menopause and weight gain: Why it happens and what you can do about it
Can menopause cause weight gain? Learn why menopause often leads to belly fat, slower metabolism, and cravings—and what helps support healthy weight management.
Longevity supplements: everything you need to know
There are tons of longevity supplements on the market, but which can actually help target the biological causes of aging? Here’s what to know.
Mitochondrial health View All
The best exercise to increase mitochondria according to science
A science-backed guide explaining how exercise supports mitochondrial health, highlighting HIIT as the most effective stimulus for mitochondrial biogenesis while also exploring the benefits of aerobic exercise, strength training, and walking.
Creatine and menopause: Can it help support strength, energy and focus in midlife?
Discover how creatine may support strength, energy, cognitive function and healthy aging during perimenopause and menopause.
How GLP-1 medications affect your mitochondria
Learn how GLP-1 medications mitochondrial function and how to protect your energy, muscle and metabolism.
MitoQ View All
Beyond Performance: Why We Tested a Longevity Creatine Formula in Zebrafish
Why did we combine creatine with L-carnitine and AKG? Discover the science behind MitoQ Longevity Creatine Complex and what our zebrafish study revealed.
Creatine has evolved: The complete guide to MitoQ longevity creatine complex
A comprehensive guide to MitoQ Longevity Creatine Complex. The formula combines creatine, citicoline, and a cellular longevity complex to support strength, focus, cellular energy, and healthy aging through a muscle, mind, and cells approach.
MitoQ favourites
What is Cell Stress?
You can’t have a healthy body without healthy cells – MitoQ combats cell stress, but what exactly is that?
11 mins to read
Watch the science of MitoQ
Discover how the MitoQ molecule works in this short, simple, science explainer video
1 min to read
Heart benefits of MitoQ - clinical trial
Conducted by investigators at the University of Colorado Boulder, MitoQ decreases free radical production by mitochondria, and significantly supports arterial function in older adults and therefore the health of the arteries.
3 mins to read