Paul Cadman

Paul Cadman Kayaking

HEALTH & WELLNESS

Understanding metabolic flexibility for performance

Metabolic flexibility is when athletes mix their fuel sources effectively to ensure their gas tank has plenty in reserve for when they need it most.

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3 mins to read
Paul Cadman

HEALTH & WELLNESS

How to effectively fuel your training

Confused about what to consume before, during and after a race? We simplify it here and add 3 tips to maintain these habits.

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5 mins to read

MITOQ

Performance benefits of MitoQ

Discover how MitoQ increases your sports performance, how to include it in your training plan and hear an endurance coaches personal experience.

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5 mins to read
Woman diving into swimming pool

HEALTH & WELLNESS

Training program from a pro coach

How to build an effective training program with pro coach Paul Cadman, his top ten tips for maximising your training and get the most out of your time

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4 mins to read