health & wellness

an image of Gunnar Peterson in his gym located in LA

HEALTH & WELLNESS

Gunnar Peterson's power tips series

We’re excited to take you behind the scenes into Gunnar Petersons L.A. gym for tips on how to power up your training.

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3 mins to read

HEALTH & WELLNESS

Coffee vs. caffeine pills

Caffeine pills and coffee both contain caffeine but there are significant differences. This includes differences in their nutrition, production and use.

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8 mins to read
Woman swimming in exercise pool

HEALTH & WELLNESS

More mitochondria for better athletes?

If humans had as many mitochondria as dogs would the world records for endurance events improve? Could boosting your mitochondrial health improve this?

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7 mins to read
Paul Cadman

HEALTH & WELLNESS

How to effectively fuel your training

Confused about what to consume before, during and after a race? We simplify it here and add 3 tips to maintain these habits.

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5 mins to read
Flower opening in the morning light

HEALTH & WELLNESS

The 6 step guide on how to become a morning person

Becoming a morning person requires you to tackle two aspects of your routine: ensuring a good night's sleep, and ensuring you get out of bed, the right way

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8 mins to read
Mental clarity at work

HEALTH & WELLNESS

What is mental clarity and how can you achieve it?

You most likely have had at least one off day. A day where no matter how hard you try your attention drifts, and you find yourself in a mental fog. While off days are completely normal, they can be incredibly frustrating especially when you have a lot on your plate.

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7 mins to read
Hiking in the mountains

HEALTH & WELLNESS

How to increase energy: 6 ways to keep yourself moving

Is there anything you can do to help increase energy? Discover six ways including tips for better sleep, stress, nutrition and hydration management.

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10 mins to read
Woman swimming in exercise pool

HEALTH & WELLNESS

Physical recovery after sports: How to take care of your body

Knowing how to take care of your body while recovering can allow a more enjoyable recovery and could potentially enable you to speed up the process.

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8 mins to read
Woman doing yoga by pool

HEALTH & WELLNESS

Muscle recovery: how to speed it up and what helps

After a workout, your muscles have to recover. We’ve all woken up the day after a particularly intense training session and felt tension in muscles we never knew existed. Muscle recovery can be uncomfortable and get in the way of your future workout plans and goals, but the good news is that there are numerous ways to support muscle recovery.

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7 mins to read