health & wellness

Paul Cadman Kayaking

HEALTH & WELLNESS

An elite sports coach & nutritionist’s top recovery tips

Paul Cadman, Sports Coach and Nutritionist tells how and why we should recover effectively. Here are his six tips for doing it well.

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4 mins to read
Advanced CoQ10

HEALTH & WELLNESS

CoQ10 and immunity

CoQ10, the antioxidant that helps defend mitochondria against oxidative stress, can help support mitochondrial health and immune system function.

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7 mins to read
MitoQ

HEALTH & WELLNESS

MitoQ and your immune system

Does MitoQ help with immunity? Having healthy mitochondria not only supports energy production but also many other systems in your body, like immunity.

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3 mins to read
Man watching sunrise

HEALTH & WELLNESS

4 goals to help you power into the New Year

If you’re looking to hit the ground running with that New Year’s resolution, a great place to start might be to think about how maintaining balance and optimizing performance within your body can help you achieve your goals.

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4 mins to read
woman sharing healthy food

HEALTH & WELLNESS

The big nine antioxidants

Not familiar with antioxidants? It's time to get up to speed. Check out our pick of the top antioxidants you should include in your diet.

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4 mins to read
Eating dinner

HEALTH & WELLNESS

The 8 super foods that naturally cleanse your liver

Did you know that your liver performs over 500 functions? It's important to keep it healthy. Learn the top 8 superfoods that naturally cleanse your liver.

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5 mins to read
Woman doing a handstand at the beach

HEALTH & WELLNESS

The liver and oxidative stress

Our liver is able to self-regenerate but this process can be overwhelmed if free radical attack is constant or if viruses inflict severe damage. Learn more...

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3 mins to read
Salad

HEALTH & WELLNESS

What are the best workout recovery foods?

Workout recovery is an important step in working out. Eating the right foods during this critical time can help you to get the most out of your recovery.

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8 mins to read
Leafy greens, avocado, cucumber, limes, fresh herbs

HEALTH & WELLNESS

Which foods help your mitochondria?

Discover what you should be eating to promote good mitochondrial health. And a couple that you shouldn't. Our list for eating for mitochondrial health.

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5 mins to read