health & wellness

coffee in bed

HEALTH & WELLNESS

How to have more energy without using caffeine

To get to the root of low energy you need to cut caffeine, build good sleep habits, eat a balanced diet, exercise, and take energizing supplements.

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8 mins to read
woman working in an office

HEALTH & WELLNESS

How to create your own concentration strategy

Creating your own concentration strategy involves observing your current workflow, removing recurring distractions, and managing your time appropriately.

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8 mins to read
which day of the week is most productive

HEALTH & WELLNESS

Which day of the week is the most productive?

Productivity is a hot topic of conversation as people almost always wish there were more hours in the day. Both employers and employees seek to increase productivity to get more done, which increases profitability and the amount of stress you may have trying to complete a task.

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8 mins to read
a productive man sitting and working at his laptop

HEALTH & WELLNESS

What are the best nootropics for focus & concentration?

Nootropics work by supporting your brain and establishing chemical levels in the brain that are best suited for high cognitive performance.

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8 mins to read
an image of Gunnar Peterson in his gym located in LA

HEALTH & WELLNESS

Gunnar Peterson's power tips series

We’re excited to take you behind the scenes into Gunnar Petersons L.A. gym for tips on how to power up your training.

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3 mins to read

HEALTH & WELLNESS

Coffee vs. caffeine pills

Caffeine pills and coffee both contain caffeine but there are significant differences. This includes differences in their nutrition, production and use.

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8 mins to read
Woman swimming in exercise pool

HEALTH & WELLNESS

More mitochondria for better athletes?

If humans had as many mitochondria as dogs would the world records for endurance events improve? Could boosting your mitochondrial health improve this?

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7 mins to read
Paul Cadman

HEALTH & WELLNESS

How to effectively fuel your training

Confused about what to consume before, during and after a race? We simplify it here and add 3 tips to maintain these habits.

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5 mins to read
Flower opening in the morning light

HEALTH & WELLNESS

The 6 step guide on how to become a morning person

Becoming a morning person requires you to tackle two aspects of your routine: ensuring a good night's sleep, and ensuring you get out of bed, the right way

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8 mins to read