health & nutrition

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HEALTH & NUTRITION

How magnesium helps calm your mind

Discover how magnesium can naturally soothe anxiety, reduce stress, and enhance relaxation. Learn why magnesium is essential for calming your mind and improving your mental well-being.

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Mar 12, 2025 |6 mins to read

Thumbnail for Menopause and heart health: what’s the connection?

HEALTH & NUTRITION

Menopause and heart health: what’s the connection?

Discover the essential connection between menopause and heart health. Learn how menopause impacts your cardiovascular risk and simple steps you can take to protect your heart.

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Mar 12, 2025 |6 mins to read

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HEALTH & NUTRITION | PERFORMANCE

How to keep your brain young

Discover how aging affects brain health and cognitive function, and learn ways to support mental sharpness as you grow older.

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Feb 11, 2025 |6 mins to read

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HEALTH & NUTRITION

The role of hydration in cellular longevity

Hydration isn’t just about water, it’s about balancing fluids and electrolytes like sodium, potassium, and magnesium for true cellular vitality.

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Feb 10, 2025 |5 mins to read

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HEALTH & NUTRITION

How omega-3s support stress

Discover how omega-3s reduce stress by improving heart rate variability, regulating cortisol, reducing oxidative stress, and supporting brain health. Learn the science-backed benefits of omega-3s for resilience and overall well-being.

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Jan 22, 2025 |3 mins to read

Thumbnail for Can you speed up your metabolism?

HEALTH & NUTRITION

Can you speed up your metabolism?

There are plenty of diets and eating patterns that claim to boost your metabolism, but they don't often consider the complexities of the body's metabolic rate.

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Dec 2, 2024 |5 mins to read