health & nutrition

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HEALTH & NUTRITION | PERFORMANCE

How protein can boost your mood

Protein is more than just a macronutrient. It's essential for every one of your body's cellular processes and it plays a crucial role in neurotransmitter function, helping to regulate your mood and support stress.

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Aug 8, 2024 |5 mins to read

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HEALTH & NUTRITION

How old are you, really?

If you’re still determining your age based on the amount of birthdays you’ve ticked off, you may be doing it all wrong.

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Aug 7, 2024 |5 mins to read

Thumbnail for The 8 super foods that naturally cleanse your liver

HEALTH & NUTRITION

The 8 super foods that naturally cleanse your liver

Did you know that your liver performs over 500 functions? It's important to keep it healthy. Learn the top 8 superfoods that naturally cleanse your liver.

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Aug 6, 2024 |4 mins to read

Thumbnail for When to take CoQ10: morning or night?

Antioxidant Science | Health & Nutrition

When to take CoQ10: morning or night?

CoQ10 is a major contributor to our overall health, learn when to take it and how to find an effective form of it to best support your overall health

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Aug 5, 2024 |9 mins to read

How to recover from leg day & manage sore legs after workout

HEALTH & NUTRITION | PERFORMANCE

How to recover from leg day & manage sore legs after workout

Know how to manage sore legs after workout so you can go into leg day with confidence and still walk and function the next day.

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Aug 5, 2024 |8 mins to read

Thumbnail for 10 tips for balancing work and family time

HEALTH & NUTRITION | PERFORMANCE

10 tips for balancing work and family time

Easy-to-implement ways to get better at balancing your work-life alongside your family time.

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Aug 5, 2024 |5 mins to read