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HEALTH & NUTRITION | PERFORMANCE

How stress accelerates aging

Have you ever made it through a stressful life experience, only to come out on the other side looking and feeling older than you really are?

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Apr 15, 2024 |4 mins to read

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HEALTH & NUTRITION | PEOPLE | PERFORMANCE

How to build lasting mental clarity

Tips to help you boost your mental clarity including sleep, stress, exercise, hydration and supplementation

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Apr 8, 2024 |7 mins to read

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HEALTH & NUTRITION | PERFORMANCE

Restoring sleep for mental wellbeing

While researchers continue to understand the relationship between sleep and mental health, it’s clear that poor sleep and mood disturbances are intrinsically connected.

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Mar 11, 2024 |5 mins to read

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HEALTH & NUTRITION

What is heart rate variability?

Your heart rate variability (HRV) is an important health measure that can provide insights into how well you recover from exercise, adapt to stress and how you age.

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Feb 9, 2024 |3 mins to read

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HEALTH & NUTRITION | PERFORMANCE

Proven cold plunging benefits

It's the longevity practice that's taken over the mainstream world of wellness, but what are the science-backed benefits behind cold exposure?

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Jan 17, 2024 |3 mins to read

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ANTIOXIDANT SCIENCE | HEALTH & NUTRITION

How to add more life to your years

Our life expectancy has increased - but now it's time to increase our health span, our quality of life and to lean into the new model of preventative health so we can add more life to our years.

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Nov 15, 2023 |4 mins to read