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Health & Nutrition

What is heart rate variability?

Your heart rate variability (HRV) is an important health measure that can provide insights into how well you recover from exercise, adapt to stress and how you age.

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Feb 9, 2024 |3 mins to read

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Health & Nutrition | Performance

Proven cold plunging benefits

It's the longevity practice that's taken over the mainstream world of wellness, but what are the science-backed benefits behind cold exposure?

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Jan 17, 2024 |3 mins to read

Thumbnail for How to add more life to your years

Antioxidant Science | Health & Nutrition

How to add more life to your years

Our life expectancy has increased - but now it's time to increase our health span, our quality of life and to lean into the new model of preventative health so we can add more life to our years.

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Nov 15, 2023 |4 mins to read

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Health & Nutrition | Products & Ingredients

Supercharge your performance: harnessing the potential of vitamin D3

Discover the importance of vitamin D for bone health, mood regulation, and immunity. Explore MitoQ's Adrenal +Balance supplement for optimal well-being.

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Oct 18, 2023 |4 mins to read

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Health & Nutrition

5 ways to lower cortisol

Cortisol supports the body's response to stress, but in excess - this stress hormone can do more harm than good. Learn about the classic signs of cortisol imbalance and how you can lower your cortisol naturally.

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Oct 10, 2023 |5 mins to read

Thumbnail for How to balance hormones at a cellular level

Antioxidant Science | Health & Nutrition

How to balance hormones at a cellular level

Is it your hormones, or is it really your cells that need support? Unlock the secret to hormonal balance by learning about the connection between your cells and the way your hormones interact.

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Oct 9, 2023 |6 mins to read