health & nutrition

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Thumbnail for How to balance hormones at a cellular level

ANTIOXIDANT SCIENCE | HEALTH & NUTRITION

How to balance hormones at a cellular level

Is it your hormones, or is it really your cells that need support? Unlock the secret to hormonal balance by learning about the connection between your cells and the way your hormones interact.

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Oct 9, 2023 |6 mins to read

Thumbnail for 3 key supplements for muscle growth and recovery

HEALTH & NUTRITION | PERFORMANCE

3 key supplements for muscle growth and recovery

If building lean muscle is your goal, you might want to consider cycling these supplements into your routine to maximize those gains.

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Sep 27, 2023 |5 mins to read

Thumbnail for Can self-compassion reduce inflammation?

HEALTH & NUTRITION

Can self-compassion reduce inflammation?

From positive thinking to mindfulness meditation – practices that induce self-compassion have long been shown to increase overall happiness. But what about the effects on our physical body?

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Sep 13, 2023 |3 mins to read

Thumbnail for Exploring the potential benefits of Maritime Pine Bark

HEALTH & NUTRITION | MITOQ

Exploring the potential benefits of Maritime Pine Bark

Discover the antioxidant power of Maritime Pine Bark. Support blood sugar, cognition & more with this natural remedy.

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Sep 12, 2023 |5 mins to read

Thumbnail for The effects of Rhodiola Rosea on physical and mental performance

ANTIOXIDANT SCIENCE | HEALTH & NUTRITION

The effects of Rhodiola Rosea on physical and mental performance

Supports mental performance and stress resistance, help to relieve stress-induced fatigue and aid in physical function among other benefits.

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Sep 11, 2023 |5 mins to read

Thumbnail for The power of Ashwagandha

HEALTH & NUTRITION | MITOQ

The power of Ashwagandha

Health benefits, supporting physical and mental health to maintaining a healthy immune system and even improving sleep quality.

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Sep 11, 2023 |5 mins to read