health & wellness

Man running in nature

HEALTH & WELLNESS

MitoQ's CEO Mahara Inglis shares his tips on achieving work/life balance

MitoQ’s Mahara Inglis knows a thing or two about trying to find balance within an extremely busy lifestyle.

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5 mins to read
Writing and drinking coffee

HEALTH & WELLNESS

How to stay healthy with a busy schedule

Check out these easy changes to be healthier amidst your busy schedule.

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7 mins to read
Woman diving into swimming pool

HEALTH & WELLNESS

What could you achieve with powered up cellular health?

When you take care of your cellular health, a domino effect occurs that supports your mental health, physical wellbeing - and a vibrant life. Here’s how.

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7 mins to read
Mother pushing pram

HEALTH & WELLNESS

CoQ10 & fertility: can it help to improve your chances?

CoQ10 and fertility may seem unrelated but evidence of the importance of mitochondrial health in male fertility shows the two may be related.

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8 mins to read
Man going for a run in nature

HEALTH & WELLNESS

How long does your body need to rest between muscle training workouts?

The amount of rest you need between muscle training workouts varies significantly based upon the intensity, duration, and your strength. Learn more.

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8 mins to read
Dog on beach with rainbow

HEALTH & WELLNESS

5 reasons why dogs are great for your wellbeing

Fun fact: did you know that dog cells have up to 70% more mitochondria per cell than human cells do? This makes them incredible endurance athletes - and great exercise buddies!

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4 mins to read
Cocoa beans

HEALTH & WELLNESS

True or false: the science behind 7 ‘superfoods’

A list of superfoods and a deep dive into whether certain claims about them are true or false. Curcumin, maca root, cacao, zembrin, moringa & barley grass.

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8 mins to read
Kaytee Boyd surfing

HEALTH & WELLNESS

An integrative nutritionist's guide to living a full, energized life

We asked Kaytee how she manages it all alongside her own wellbeing, and how you might be able to apply some of her knowledge and expertise to your own life

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11 mins to read
Darragh Walshe

HEALTH & WELLNESS

Getting the balance right: Darragh Walshe on family, health & work

Read our conversation with Darragh Walshe for some ideas on how he manages it all: his career, family life, wellbeing and training.

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3 mins to read