health & wellness

Running is a sport, hobby, and way of getting in a bit of physical activity. When it comes to running, no matter your level, there is room for improvement.

There are tons of longevity supplements on the market, but which can actually help target the biological causes of aging? Here’s what to know.

Health and aging are interconnected. Take a look at what the latest research says about getting more life out of your years.

Chocolate contains antioxidants – but can these antioxidants fight cell stress in meaningful doses? Keep reading to find out.

What does start small mean? Learn all about it and how to apply it to your life, here.

Mental blocks can be a barrier to achieving full potential; below is a closer look at common mental roadblocks and what you can do about them.

Do you ever feel like you need to take frequent breaks, want to take a nap, or even find yourself closing your eyes throughout the day just to rest your body for even a brief second? This sleepiness may be a cue that your body is feeling tired and needs some rest.

High-intensity interval training can be intense, but it doesn’t have to be harsh on your joints. Below is a closer look at HIIT, ways you can enjoy low-impact HIIT, as well as ways you can support your joints.

Burnout occurs in a number of different occupations and affects some people more than others. Are these differences also present across genders?