health & wellness

a person jogging through the woods outside

HEALTH & WELLNESS

No matter how good you are at running, you can always get better

Running is a sport, hobby, and way of getting in a bit of physical activity. When it comes to running, no matter your level, there is room for improvement.

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9 mins to read
a woman sharing a happy moment with her daughter

HEALTH & WELLNESS

Longevity supplements: everything you need to know

There are tons of longevity supplements on the market, but which can actually help target the biological causes of aging? Here’s what to know.

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8 mins to read
Multi generations

HEALTH & WELLNESS

What research tells us about healthy aging

Health and aging are interconnected. Take a look at what the latest research says about getting more life out of your years.

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5 mins to read
Cacao beans

HEALTH & WELLNESS

Is chocolate high in antioxidants?

Chocolate contains antioxidants – but can these antioxidants fight cell stress in meaningful doses? Keep reading to find out.

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4 mins to read
bird's eye view of a person walking into the sea

HEALTH & WELLNESS

The benefits of starting small

What does start small mean? Learn all about it and how to apply it to your life, here.

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8 mins to read

HEALTH & WELLNESS

How to overcome mental blocks & achieve your full potential

Mental blocks can be a barrier to achieving full potential; below is a closer look at common mental roadblocks and what you can do about them.

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9 mins to read
Man working on laptop in bed

HEALTH & WELLNESS

Why am I so tired all the time?

Do you ever feel like you need to take frequent breaks, want to take a nap, or even find yourself closing your eyes throughout the day just to rest your body for even a brief second? This sleepiness may be a cue that your body is feeling tired and needs some rest.

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8 mins to read
Person running

HEALTH & WELLNESS

4 joint-friendly low impact HIIT exercises you can do anywhere

High-intensity interval training can be intense, but it doesn’t have to be harsh on your joints. Below is a closer look at HIIT, ways you can enjoy low-impact HIIT, as well as ways you can support your joints.

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9 mins to read
Man and woman working

HEALTH & WELLNESS

How burnout affects women might be different from men

Burnout occurs in a number of different occupations and affects some people more than others. Are these differences also present across genders?

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8 mins to read