health & wellness
No matter how good you are at running, you can always get better
Running is a sport, hobby, and way of getting in a bit of physical activity. When it comes to running, no matter your level, there is room for improvement.
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9 mins to read
Longevity supplements: everything you need to know
There are tons of longevity supplements on the market, but which can actually help target the biological causes of aging? Here’s what to know.
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8 mins to read
What research tells us about healthy aging
Health and aging are interconnected. Take a look at what the latest research says about getting more life out of your years.
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5 mins to read
Is chocolate high in antioxidants?
Chocolate contains antioxidants – but can these antioxidants fight cell stress in meaningful doses? Keep reading to find out.
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4 mins to read
The benefits of starting small
What does start small mean? Learn all about it and how to apply it to your life, here.
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8 mins to read
How to overcome mental blocks & achieve your full potential
Mental blocks can be a barrier to achieving full potential; below is a closer look at common mental roadblocks and what you can do about them.
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9 mins to read
Why am I so tired all the time?
Do you ever feel like you need to take frequent breaks, want to take a nap, or even find yourself closing your eyes throughout the day just to rest your body for even a brief second? This sleepiness may be a cue that your body is feeling tired and needs some rest.
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8 mins to read
4 joint-friendly low impact HIIT exercises you can do anywhere
High-intensity interval training can be intense, but it doesn’t have to be harsh on your joints. Below is a closer look at HIIT, ways you can enjoy low-impact HIIT, as well as ways you can support your joints.
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9 mins to read