Restoring sleep for mental wellbeing
While researchers continue to understand the relationship between sleep and mental health, it’s clear that poor sleep and mood disturbances are intrinsically connected.
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Mar 11, 2024
| 6 mins to read
What is heart rate variability?
Your heart rate variability (HRV) is an important health measure that can provide insights into how well you recover from exercise, adapt to stress and how you age.
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Feb 9, 2024
| 5 mins to read
5 ways to protect your heart
Learn about 5 research-backed ways to support your heart in light of American Heart Month.
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Feb 8, 2024
| 6 mins to read
Can meditation slow cellular aging?
Do people who meditate age "slower"? Find out what the research says about meditation and longevity.
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Jan 25, 2024
| 4 mins to read
Proven cold plunging benefits
It's the longevity practice that's taken over the mainstream world of wellness, but what are the science-backed benefits behind cold exposure?
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Jan 17, 2024
| 5 mins to read
Muscle strength for longevity
If you want to change your body composition, support longevity and elevate how you feel from the inside out - strength training and building muscle is a critical first step.
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Jan 16, 2024
| 6 mins to read
5 unexpected causes of oxidative stress
When there's an imbalance between free radicals and antioxidants deep inside our cells, the body sounds an alarm in the form of oxidative stress. This triggers a cascade of events that can deeply impact how we feel overtime – from our mood and energy levels to the way our body ages.
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Jan 11, 2024
| 7 mins to read
Predicted health trends for 2024
Trends come and go, and with the wide-spread use of TikTok, some much faster than others. But instead of following those fleeting fads that never really stick, we’ve got insight into some of the predicted trends for 2024 that we believe are here to stay.
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Dec 20, 2023
| 5 mins to read