health & wellness

woman soaking in evening sun

HEALTH & WELLNESS

How much vitamin D should you take?

Vitamin D is a fat-soluble vitamin that has a few forms. Learn daily dosage, benefits, how to get it, associated supplements, and if you have a deficiency?

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7 mins to read
running in the city

HEALTH & WELLNESS

How to not be tired & have more energy throughout the day

Tiredness can be a result of poor sleep, being overworked, caffeine, or even nutrient deficiency. You can get more done during the day and fight the tired.

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8 mins to read
Mother and daughter yoga

HEALTH & WELLNESS

How to find energy to exercise if you’re a busy parent

MitoQ believes that exercising begins with energy, especially with a busy lifestyle Discover our tips for an active lifestyle when the odds are against you

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6 mins to read
playing video games

HEALTH & WELLNESS

Video games and mental health: The benefits & risks

Video games and their impact on people and youth have continuously become a topic of conversation in the public arena. Many argue that video games can have detrimental effects on individuals, but often these viewpoints are clouded by a general lack of understanding of gaming.

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8 mins to read
Nick Allen hiking

HEALTH & WELLNESS

How I build resilience by increasing margins

MitoQ Ambassador, Nick Allen, works hard to practice resilience every day. He is constantly inspiring us with his positive outlook on life and can-do attitude, so we asked him to write about it. In part one we explored what resilience means to him and 5 steps to practice resilience every day. In part two, we explore how Nick himself practices it in his everyday life.

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6 mins to read
Family and dog hiking

HEALTH & WELLNESS

10 tips for balancing work and family time

Easy-to-implement ways to get better at balancing your work-life alongside your family time.

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6 mins to read
Family in nature

HEALTH & WELLNESS

Healthspan: what it is & why it's as important as lifespan

Healthspan is a term that is utilized to describe the amount of time you live while in good health. As opposed to lifespan, healthspan can be improved.

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7 mins to read
Game controller

HEALTH & WELLNESS

How to improve your reaction time for gaming performance

Gaming is a very broad genre that has an immense amount of variation. With thousands of different categories, games all require a unique set of skills and attributes to perform well. Puzzle games, role-playing games, sports games, and adventure games represent a small selection of this immense digital world.

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8 mins to read
Game controller

HEALTH & WELLNESS

The best gaming supplement for gamer pros & noobs alike

While video games represent a hobby for most people, some people make a good living off of playing video games at a professional level. While these two types of gamers seem to be very different, they both require much of the same thing when it comes to supplemental support.

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8 mins to read