health & wellness

Mother and children playing at the beach

HEALTH & WELLNESS

20 fun workouts to try with your kids

Check out these 20 fun workouts for kids and parents alike – and start building a daily family workout routine that works for you.

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9 mins to read
mitochondria

HEALTH & WELLNESS

5 facts about mitochondrial health that will impress your friends

The mitochondria help create your body’s energy but they also play a role in supporting your body’s health and wellbeing. Learn and impress your friends

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5 mins to read
Man going for a run in nature

HEALTH & WELLNESS

Habits to improve mental health for a happier life

Habits to improve mental health include meditation, maintaining a work-life balance, taking care of yourself physically, and making an effort to be social.

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8 mins to read
a headshot of Kaytee Boyd

HEALTH & WELLNESS

Mother’s day inspiration from wellness expert Kaytee Boyd

Being a mom is one of the most fantastic, frustrating, exhausting, amazing, thankless, rewarding and ever-changing roles you can have in life. Many of us at MitoQ are parents and we know that, while it’s not always easy, one of the best things you can do as a parent is get your own health foundations right by optimizing your cell health, so you have energy and patience to give to your little ones and lead by good example.

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4 mins to read
woman soaking in evening sun

HEALTH & WELLNESS

How much vitamin D should you take?

Vitamin D is a fat-soluble vitamin that has a few forms. Learn daily dosage, benefits, how to get it, associated supplements, and if you have a deficiency?

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7 mins to read
running in the city

HEALTH & WELLNESS

How to not be tired & have more energy throughout the day

Tiredness can be a result of poor sleep, being overworked, caffeine, or even nutrient deficiency. You can get more done during the day and fight the tired.

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8 mins to read
Mother and daughter yoga

HEALTH & WELLNESS

How to find energy to exercise if you’re a busy parent

MitoQ believes that exercising begins with energy, especially with a busy lifestyle Discover our tips for an active lifestyle when the odds are against you

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6 mins to read
playing video games

HEALTH & WELLNESS

Video games and mental health: The benefits & risks

Video games and their impact on people and youth have continuously become a topic of conversation in the public arena. Many argue that video games can have detrimental effects on individuals, but often these viewpoints are clouded by a general lack of understanding of gaming.

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8 mins to read
Nick Allen hiking

HEALTH & WELLNESS

How I build resilience by increasing margins

MitoQ Ambassador, Nick Allen, works hard to practice resilience every day. He is constantly inspiring us with his positive outlook on life and can-do attitude, so we asked him to write about it. In part one we explored what resilience means to him and 5 steps to practice resilience every day. In part two, we explore how Nick himself practices it in his everyday life.

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6 mins to read