HEALTH & WELLNESS
What are the best nootropics for focus & concentration?
The world of supplements is immense with supplements for nearly every part of your body and health. Supplements can be tailored to help with specific body systems, organs, or simply to help maintain your overall wellness.
One category of supplement that has taken off in popularity is nootropics. Molecules like caffeine and MCT oil are examples of some nootropics. These supplements work by supporting the brain and nervous system either by interacting with the neurotransmitters in the brain or aiding the transmission of nerve impulses.
While the effects of nootropics at a cellular level are interesting, most people are more interested in the effects that they will notice in their cognitive performance.
Below is a closer look at the types of nootropics as well as the best nootropic supplements to help improve focus and concentration. While these molecules won’t make you laser-focused on their own, they support your brain in a way that can better facilitate lengthy times of concentration and focus.
Types of nootropics
Nootropics cover a broad range of molecules that enhance neural functioning. There are dozens of different molecules that can have an effect on the nervous system.
The nootropic category of molecules contains drugs and supplements that both occur naturally and are synthetically derived. Understanding the differences and examples of each category can give you a better understanding of the world of nootropics.
Nootropic drugs have been around for decades. There are a number of different mental and cognitive disorders that benefit from the utilization of drugs.
When compared to other drugs that treat mental illness, nootropics aim to enhance cognitive performance. These are most commonly utilized to treat conditions like attention deficit hyperactivity disorder (ADHD).
One of the most prescribed nootropic drugs is Adderall. Adderall is prescribed to treat ADHD and works within the body by selectively binding to the receptor sites of dopamine and norepinephrine. This simple chemical interaction has profound effects on the mind and helps to facilitate concentration, alertness, and focus.
Because nootropic drugs like Adderall are controlled substances due to their addictive nature, you can only receive the drug under the supervision of a physician, and only if you have a mental health condition that could benefit from treatment.
Unlike drug nootropics, supplement nootropics can generally readily be purchased from any health and wellness or supplement store. Supplements mainly differ from drugs based upon what they set out to do. Drugs aim to help treat an issue while supplements play a more supportive role.
There are hundreds of different nootropic supplements available to consumers and it is important to find reputable companies to purchase them from. Unlike drugs, supplements are less intensely monitored by the FDA, which can allow for potentially harmful products to reach the consumer before the FDA gets a chance to take them off the market.
When looking for nootropic supplements it is important to first look for a reputable retailer, then ensure they are utilizing high-quality ingredients. The best supplements to support your brain health should be backed by science and be transparent.
MitoQ accomplishes all of this for their nootropic supplement, MitoQ Brain.
At a first glance, MitoQ may seem expensive but when you understand that they are utilizing ingredients back by science, it becomes clear that they have a commitment to deliver some of the best supplements available. With a similar cost to a good cup of coffee every day, MitoQ is a worthy investment into your cellular health and wellness.
Synthetic nootropics are a category of nootropic molecules that are man-made and derived from a lab. Most nootropic drugs would be considered synthetic because the molecules were designed and created by biochemists to have specific actions within the body. Adderall would actually be considered a synthetic nootropic drug as the molecule is not readily found in nature.
Natural nootropics are those that can be readily obtained through natural means. The majority of natural nootropics focus less on the exact molecule that has positive change, and more on the ingredient itself.
A great example of a natural nootropic ingredient is ginkgo extract. The ginkgo biloba plant has a number of antioxidant and vascular promoting molecules that make it ideal to support normal neurological function. By taking the plant and producing an extract, people are able to get more nutrition in a more convenient and natural manner.
The best nootropic supplements for focus & concentration
Nootropic supplements represent the category of nootropics that can be readily taken over the counter to help support focus and concentration. Other forms of nootropics like drugs are simply inaccessible unless you have a medical diagnosis that warrants its use.
Below is a look at some of the best nootropic supplements to help support a healthy level of concentration and focus.
The brain is made of millions of neuronal cells that are interconnected. This network of cells and the signals they send back and forth make your brain. While the brain only takes up a small part of your body, it is one of the most energy-hungry organs within the body. The heart and brain are constantly requiring energy to allow you to survive.
With an insatiable need for energy, the mitochondria work continuously to fuel the cells necessary for thinking, breathing, and living. From a nootropic standpoint, supporting your mitochondrial health can allow your nerve cells to have all the energy they need to function at their best.
CoQ10 is an antioxidant molecule found within the mitochondrial membrane that enables it to fight back against oxidative damage. Over time CoQ10 levels can decline, which can cause a decrease in mitochondrial efficiency.
CoQ10 supplements like MitoQ support the mitochondria by ensuring the levels of CoQ10 are ideal for optimal mitochondrial health. For the brain, this means that the nerves firing thousands of times a second to perform cognitively intensive tasks are supported with all their energy needs.
Caffeine is an interesting nootropic because it seems to cross all of the boundaries within nootropic types. Caffeine is considered a stimulant drug, supplement, and can be derived both synthetically and naturally.
Caffeine is a nootropic that works by blocking the binding of adenosine within the brain. This results in a feeling of alertness and wakefulness. While caffeine can be effective at boosting performance in the short-term, long-term utilization of caffeine could result in tolerance and addiction, which leaves your body less capable of sustaining natural energy without caffeine.
Caffeine also can drastically impact your sleep due to its interaction with adenosine. Adenosine is the neurotransmitter that is responsible for feeling tired and sleepy. Caffeine has a half-life of approximately five hours and it can take up to 10 hours to be fully metabolized and eliminated.
During that time caffeine is effective at blocking adenosine from binding to its receptor. This can result in an inability to fall asleep and contribute to sleep deprivation.
Ginkgo biloba is a tree native to China and the plant has been a part of traditional Chinese medicine practices for thousands of years. As such, the extract from the leaves of the plant is utilized in many supplements to support optimal cognitive functioning.
While studies have not consistently found ginkgo to provide statistically significant improvements in cognitive ability, it could provide support to your neurological functioning which is important for achieving both focus and concentration.
Zembrin® Kanna Extract
Zembrin® Kanna extract is a supplement that is derived from the Sceletium tortuosum plant that is found in southern Africa. One study looked at the supplement and found that it was able to interact with the emotion, memory, and decision-making region of the brain known as the amygdala. In the study, fMRI imaging showed that S. tortuosum extract was able to reduce amygdala reactivity to anxiety-provoking stimuli.
The future of Zembrin® Kanna seems bright based upon these findings, and by providing a calming effect, it can support a calm mind that is better suited to stay attentive and concentrated.
Huperzine A is derived from the Chinese club moss and it too has been utilized for thousands of years in Traditional Chinese Medicine. Within the brain, the substance decreases the breakdown of acetylcholine which increases its concentration within the brain. With more acetylcholine, people often experience a positive impact on cognitive tasks and memory.
In summary, there are many different nootropics available. The range of nootropics extends from controlled prescribed drugs to naturally derived supplements that can be purchased anywhere like caffeine.
The best nootropic supplements for focus and concentration include CoQ10, caffeine, ginkgo extract, Zembrin® Kanna extract, and Huperzine A.
MitoQ contains four of these nootropics within our specially formulated brain supplement. With two pills first thing in the morning, you could provide your brain with the support it needs to tackle even the most mentally demanding tasks.
How cell stress influences your mental, emotional & physical energy
How to start a morning ritual