longevity & performance

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Thumbnail for Tips for building ‘happy’ neural pathways

Longevity & Performance

Tips for building ‘happy’ neural pathways

Researchers are only just beginning to reveal the brain’s incredible capability to rewire itself. But the good news is that we now know it is possible to create positive, healthy thoughts and habits that feel effortless – it just takes a little practice.

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Apr 17, 2023 |5 mins to read

Thumbnail for 3 brain health benefits from CoQ10 supplementation

Longevity & Performance | Mitochondrial Health

3 brain health benefits from CoQ10 supplementation

CoQ10 may be beneficial to optimal brain functioning. Below is a closer look at some of the potential brain health benefits of CoQ10. 

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Sep 12, 2022 |6 mins to read

Thumbnail for Researchers discover MitoQ increases power outputs with HIIT exercise training

Longevity & Performance | Mitochondrial Health | MitoQ

Researchers discover MitoQ increases power outputs with HIIT exercise training

A University of Auckland study showed MitoQ significantly increased power outputs in untrained middle-aged men compared to controls, following three weeks of HIIT workouts.

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Jul 19, 2022 |3 mins to read

Thumbnail for 5 best Ted Talks for finding your purpose

Health & Wellness | Longevity & Performance

5 best Ted Talks for finding your purpose

Check out our favorite Ted Talks about purpose, life and finding your passion.

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Jun 6, 2022 |4 mins to read

Thumbnail for How to start a morning ritual

Health & Wellness | Longevity & Performance

How to start a morning ritual

Find out why morning rituals are important and how to create your own research-backed morning routine.

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May 22, 2022 |6 mins to read

Thumbnail for How to overcome mental blocks & achieve your full potential

Health & Wellness | Longevity & Performance

How to overcome mental blocks & achieve your full potential

Mental blocks can be a barrier to achieving full potential; below is a closer look at common mental roadblocks and what you can do about them.

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Feb 15, 2022 |7 mins to read