longevity & performance

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Thumbnail for What are the best nootropics for focus & concentration?

Health & Wellness | Longevity & Performance

What are the best nootropics for focus & concentration?

Nootropics work by supporting your brain and establishing chemical levels in the brain that are best suited for high cognitive performance.

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Jan 6, 2021 |6 mins to read

Thumbnail for Coffee vs. caffeine pills - MitoQ

Health & Wellness | Longevity & Performance

Coffee vs. caffeine pills - MitoQ

Caffeine pills and coffee both contain caffeine but there are significant differences. This includes differences in their nutrition, production and use.

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Oct 22, 2020 |7 mins to read

Thumbnail for More mitochondria for better athletes?

Health & Wellness | Longevity & Performance

More mitochondria for better athletes?

If humans had as many mitochondria as dogs would the world records for endurance events improve? Could boosting your mitochondrial health improve this?

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Oct 19, 2020 |6 mins to read

Thumbnail for The 6 step guide on how to become a morning person

Health & Wellness | Longevity & Performance

The 6 step guide on how to become a morning person

Becoming a morning person requires you to tackle two aspects of your routine: ensuring a good night's sleep, and ensuring you get out of bed, the right way

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Oct 7, 2020 |6 mins to read

Thumbnail for What is mental clarity and how can you achieve it?

Health & Wellness | Longevity & Performance

What is mental clarity and how can you achieve it?

You most likely have had at least one off day. A day where no matter how hard you try your attention drifts, and you find yourself in a mental fog. While off days are completely normal, they can be incredibly frustrating especially when you have a lot on

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Oct 4, 2020 |6 mins to read

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Longevity & Performance | MitoQ

Performance benefits of MitoQ

Discover how MitoQ increases your sports performance, how to include it in your training plan and hear an endurance coaches personal experience.

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Sep 28, 2020 |4 mins to read