If you want to crush your fitness goals you need to "start slow" and "build up to it" to accomplish your goals. POPSUGAR spoke to Gunnar Peterson, NSCA, CSCS, and MitoQ ambassador about how to get more about of your workouts.
![[Blog]-CelebTrainer-Gunnnar-Peterson-on-recovery](https://www.mitoq.com/hs-fs/hubfs/Blog/Blog%20Images/%5BBlog%5D-CelebTrainer-Gunnnar-Peterson-on-recovery.jpg?width=850&name=%5BBlog%5D-CelebTrainer-Gunnnar-Peterson-on-recovery.jpg)
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January 11, 2019 | Less than 1 minute read
If you want to crush your fitness goals you need to "start slow" and "build up to it" to accomplish your goals. POPSUGAR spoke to Gunnar Peterson, NSCA, CSCS, and MitoQ ambassador about how to get more about of your workouts.