the journal

Articles, interviews, the latest science and real-life stories to empower your cellular health journey.

MITOQ

We have empowered your MitoQ experience

We're on a mission to optimize your youniverse by upgrading your MitoQ ritual. Discover what's new and what's staying the same. This is just the beginning of our journey, as all great things start small...

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1 min to read

Latest stories

A man taking MitoQ Pure

MITOQ

Scientists confirm safety of MitoQ and kidney health

This latest study adds to a promising body of literature emphasizing MitoQ’s safety profile and promise to support kidney health.

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3 mins to read

READ THE LATEST MITOQ SCIENCE AND NEWS

MITOQ

Scientists confirm safety of MitoQ and kidney health

Read more

3 mins to read

MITOQ

Researchers discover MitoQ increases power outputs with HIIT exercise training

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4 mins to read

MITOQ

Why is it important to continuously take MitoQ?

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4 mins to read

HEALTH & WELLNESS

How to stay focused & more productive at work

Taking time to take care of yourself, mitigate distractions, and create an ergonomic environment can help to improve your focus and productivity at work.

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8 mins to read

Science & research

SCIENCE

Nutrition for longevity: How your diet can help you live longer

The best things you can do to support a long and healthy life are to stay active and have a nutritious diet. Below is a closer look at nutrition and how it contributes to longevity.

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8 mins to read

SCIENCE

ATP & energy: understanding the relationship within your cells

Most people haven’t taken microbiology, but understanding the role of ATP in the body and your overall wellness is good to know.

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9 mins to read
mitochondria

SCIENCE

7 things you (probably) didn’t know about mitochondria

Scientists are continuously discovering new and interesting facts about mitochondria. Check out these seven mitochondria facts.

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5 mins to read

Health & wellness

Woman sitting on concrete after a run

HEALTH & WELLNESS

The science behind forming a new habit

Habits form almost 50% of your day-to-day life. Learn how to build positive ones using the latest research.

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5 mins to read

HEALTH & WELLNESS

Personal accountability hacks to keep you moving

The only one that is going to keep you accountable throughout is yourself. Below is a closer look at accountability hacks to help you stay on top of your goals.

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8 mins to read
A man working on a laptop

HEALTH & WELLNESS

Why is it harder to learn new things as you age?

Despite common beliefs, research shows that brain performance can actually peak around middle age. Find out more.

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8 mins to read

MitoQ

A man taking MitoQ Pure

MITOQ

Scientists confirm safety of MitoQ and kidney health

This latest study adds to a promising body of literature emphasizing MitoQ’s safety profile and promise to support kidney health.

Read more

3 mins to read
Road cyclist

MITOQ

Researchers discover MitoQ increases power outputs with HIIT exercise training

A University of Auckland study showed MitoQ significantly increased power outputs in untrained middle-aged men compared to controls, following three weeks of HIIT workouts.

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4 mins to read
MitoQ Pure

MITOQ

Why is it important to continuously take MitoQ?

With optimized cells, you can enjoy an optimized healthspan – but you need to keep your cells topped up for this to remain consistent.

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4 mins to read

People

Kayaking

PEOPLE

Meet our 2022 MitoQ Adventure Racing Team

Meet the members of the 2022 MitoQ Adventure Racing Team and read their MitoQ reviews.

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7 mins to read
37 questions with MitoQ's CEO

PEOPLE

37 questions with Mahara Inglis: MitoQ’s CEO

MitoQ’s CEO Mahara Inglis answers 37 questions. Find out what languages he speaks, why Elon Musk inspires him, what attracted him to MitoQ, and more!

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6 mins to read
Rose Wetzel

PEOPLE

How Rose Wetzel finds the energy to be a mom, athlete & superwoman

Roses' toolkit includes: MitoQ, strong foundations, self-motivation, wellbeing non-negotiables, social multitasking & de-stressing self-care. Learn more...

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3 mins to read