the journal

Articles, interviews, the latest science and real-life stories to empower your cellular health journey.

Woman working and hugging child

How cell stress influences your energy

There are 3 important ways your cells use energy: physically, mentally and emotionally. Find out how cell stress can impact your body and mind.

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6 mins to read

Latest stories

MitoQ pure pills in hand

MitoQ wrapped: a 2023 recap

2023 was a big year of changes and battles won, and we’re sure there are some you will have missed! So, here’s a quick recap.

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READ THE LATEST MITOQ SCIENCE AND NEWS

MitoQ wrapped: a 2023 recap

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Meet the MitoQ Science Expert Panel

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How does MitoQ work – the mechanism of action

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What is cell stress?

And why is it important to your health? You can’t have a healthy body without healthy cells – MitoQ combats cell stress. Read more about what this means here.

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11 mins to read

Science & research

Cell support

How to support damaged cells naturally

When a cell is initially disturbed, it tends to swell. Damage that isn’t too chronic or severe can be overcome and, if mitochondrial function is restored, the cell can recover its normal functioning.

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mitochondria and cells

Are mitochondria the key to mental health?

Researchers believe that a deeper understanding of the science of mitochondria can help us finally connect the dots when it comes to maintaining good mental health.

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Cell and mitochondria

The link between blood sugar and your cells

Learn about the link between blood sugar and your cells, and how you can optimize your blood sugar levels with 7 research-backed tips.

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Health & wellness

What is heart rate variability?

Your heart rate variability (HRV) is an important health measure that can provide insights into how well you recover from exercise, adapt to stress and how you age.

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5 ways to protect your heart

​Learn about 5 research-backed ways to support your heart in light of American Heart Month.

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Can meditation slow cellular aging?

Do people who meditate age "slower"? Find out what the research says about meditation and longevity.

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MitoQ

MitoQ pure pills in hand

MitoQ wrapped: a 2023 recap

2023 was a big year of changes and battles won, and we’re sure there are some you will have missed! So, here’s a quick recap.

Read more

cells and mitochondria

Meet the MitoQ Science Expert Panel

Since the creation of MitoQ, research has been at the cornerstone of everything we do as a brand - and with that, we are excited to finally announce the formation of the MitoQ Science Expert Panel.

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How does MitoQ work – the mechanism of action

MitoQ (Mitoquinol Mesylate) is the world’s first mitochondrially-targeted antioxidant. Here's how it works.

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People

MitoQ NZ Cycling Project

How MitoQ supports NZ Cycling Project’s race success

We’ve been following the team’s progress and keeping up with how MitoQ has been supporting them throughout the races. Their 2022 race results were nothing short of amazing, and their MitoQ reviews speak for themselves.

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MitoQ's Chief Science & Technology Officer

Meet our new CSO: Siobhan Mitchell

Get to know MitoQ’s Chief Science and Technology Officer Siobhan Mitchell!

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Endurance coach Paul Cadman

MitoQ live: why athletes need antioxidants

Find out why athletes need antioxidants in this Q&A interview with MitoQ expert + endurance coach Paul Cadman.

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