performance
How to build muscle to support heart health
Strength training, which focuses on muscle growth, is one of the most effective exercises for cardiovascular health.
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Jul 21, 2024
| 5 mins to read
Why Muscle Mass is Important for Heart Health
As you age, your heart ages with you. Learn how building muscle can help navigate these cardiovascular changes to help you age better.
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Jun 25, 2024
| 5 mins to read
Understanding Metabolic Energy: The Role of Mitochondria in Your Health
Did you know that mitochondria, the tiny powerhouses found inside almost every one of your cells, play a key role in your metabolic rate?
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Jun 23, 2024
| 13 mins to read
Who is Colin O'Brady?
He's the first person to ever send a snapchat from the summit of Mount Everest, he's completed the first ever unassisted, human-powered solo trek across Antarctica - and now he's preparing to take on his next challenge.
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Jun 3, 2024
| 5 mins to read
Where are you sitting on the burnout scale?
Burnout typically unfolds in three phases. By addressing the signs early, you can implement practices to maintain a healthier, more energized state.
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May 16, 2024
| 6 mins to read
How stress impacts heart health
In the pursuit of meeting your daily demands and chasing the need to do and achieve more, have you ever stopped to consider the impact that daily stress has on your heart?
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May 2, 2024
| 6 mins to read
How stress accelerates aging
Have you ever made it through a stressful life experience, only to come out on the other side looking and feeling older than you really are?
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Apr 15, 2024
| 5 mins to read
