Researchers discover MitoQ increases power outputs with HIIT exercise training
A University of Auckland study showed MitoQ significantly increased power outputs in untrained middle-aged men compared to controls, following three weeks of HIIT workouts.
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Jul 19, 2022
| 4 mins to read
How to live a “limit less” life
Whatever types of limits you’re currently facing – be they mental, emotional or physical – these small steps have been scientifically shown to help you get more out of life.
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Jul 5, 2022
| 7 mins to read
Be better than you were yesterday: the secret to progress
What is the secret to progress? How can you be better than you were yesterday? Learn the essential keys to achieving your goals.
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Jun 14, 2022
| 7 mins to read
5 best Ted Talks for finding your purpose
Check out our favorite Ted Talks about purpose, life and finding your passion.
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Jun 6, 2022
| 4 mins to read
How cell stress influences your mental, emotional & physical energy
There are 3 important ways your cells use energy: physically, mentally and emotionally. Find out how cell stress can impact your body and mind.
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May 25, 2022
| 6 mins to read
How to start a morning ritual
Find out why morning rituals are important and how to create your own research-backed morning routine.
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May 22, 2022
| 7 mins to read
Gaming burnout: how to recharge & remain in the game
As with any cognitively heavy task, gaming may cause burnout. Find out how to recharge your batteries so you can stay competitive.
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May 16, 2022
| 7 mins to read
What does it really mean to be healthy & how do you know?
What does it mean to be healthy? How do you know if you’re healthy? Let’s take a look at the things that help determine your overall health.
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May 13, 2022
| 9 mins to read
