performance

A University of Auckland study showed MitoQ significantly increased power outputs in untrained middle-aged men compared to controls, following three weeks of HIIT workouts.

Check out our favorite Ted Talks about purpose, life and finding your passion.

There are 3 important ways your cells use energy: physically, mentally and emotionally. Find out how cell stress can impact your body and mind.

Find out why morning rituals are important and how to create your own research-backed morning routine.

What does start small mean? Learn all about it and how to apply it to your life, here.

Mental blocks can be a barrier to achieving full potential; below is a closer look at common mental roadblocks and what you can do about them.

Each supplement works differently and is designed to address loss of energy in specific areas. Discover the best energy supplements for you.

No matter who you are or what you do, you most likely at some point have wished that there were more hours in the day to get stuff done.

Like any part of your body, your brain benefits from getting a chance to “warm-up” before getting to more strenuous work. Here’s how to do it!