performance

We’re excited to take you behind the scenes into Gunnar Petersons L.A. gym for tips on how to power up your training.

7 ways to have more energy include staying hydrated, getting better sleep, taking supplements, exercising, getting outdoors, tidying up, and self-care.

Caffeine pills and coffee both contain caffeine but there are significant differences. This includes differences in their nutrition, production and use.

If humans had as many mitochondria as dogs would the world records for endurance events improve? Could boosting your mitochondrial health improve this?

Confused about what to consume before, during and after a race? We simplify it here and add 3 tips to maintain these habits.

Becoming a morning person requires you to tackle two aspects of your routine: ensuring a good night's sleep, and ensuring you get out of bed, the right way

You most likely have had at least one off day. A day where no matter how hard you try your attention drifts, and you find yourself in a mental fog. While off days are completely normal, they can be incredibly frustrating especially when you have a lot on your plate.

Discover how MitoQ increases your sports performance, how to include it in your training plan and hear an endurance coaches personal experience.

Is there anything you can do to help increase energy? Discover six ways including tips for better sleep, stress, nutrition and hydration management.