health & nutrition

What is heart rate variability?

Your heart rate variability (HRV) is an important health measure that can provide insights into how well you recover from exercise, adapt to stress and how you age.

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5 ways to protect your heart

​Learn about 5 research-backed ways to support your heart in light of American Heart Month.

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Can meditation slow cellular aging?

Do people who meditate age "slower"? Find out what the research says about meditation and longevity.

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Proven cold plunging benefits

It's the longevity practice that's taken over the mainstream world of wellness, but what are the science-backed benefits behind cold exposure?

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Muscle strength for longevity

If you want to change your body composition, support longevity and elevate how you feel from the inside out - strength training and building muscle is a critical first step.

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5 unexpected causes of oxidative stress

When there's an imbalance between free radicals and antioxidants deep inside our cells, the body sounds an alarm in the form of oxidative stress. ​This triggers a cascade of events that can deeply impact how we feel overtime – from our mood and energy levels to the way our body ages. ​

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Predicted health trends for 2024

Trends come and go, and with the wide-spread use of TikTok, some much faster than others. But instead of following those fleeting fads that never really stick, we’ve got insight into some of the predicted trends for 2024 that we believe are here to stay.

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From burnout to vibrancy: combating fatigue through cortisol support

Are you feeling sluggish, moody, fatigued or even burnt out? With so many external factors enabling this type of physical and emotional exhaustion, getting to the root cause of your fatigue symptoms can be tricky business.

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