What are antioxidants and why are they important?
Antioxidants work within your body to help keep you healthy on a foundational level. They do this by protecting the health of your cells.
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Oct 10, 2021
| 7 mins to read
5 reasons why dogs are great for your wellbeing
Fun fact: did you know that dog cells have up to 70% more mitochondria per cell than human cells do? This makes them incredible endurance athletes - and great exercise buddies!
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Sep 23, 2021
| 4 mins to read
True or false: the science behind 7 ‘superfoods’
A list of superfoods and a deep dive into whether certain claims about them are true or false. Curcumin, maca root, cacao, zembrin, moringa & barley grass.
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Sep 17, 2021
| 7 mins to read
An integrative nutritionist's guide to living a full, energized life
We asked Kaytee how she manages it all alongside her own wellbeing, and how you might be able to apply some of her knowledge and expertise to your own life
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Jul 21, 2021
| 11 mins to read
How to support your mental wellbeing as a busy working parent
We’ve looked at the statistics and we’re keen to offer you some solutions – so that you and your family can get the most out of life.
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Jul 16, 2021
| 3 mins to read
MitoQ: the daily supplement for people on the go
Reduced energy, impaired workout recovery and susceptibility to stress. MitoQ works to mitigate this stress – helping you to function at your best.
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Jul 14, 2021
| 5 mins to read
