health & nutrition

Cellular health is a concept that explains how your overall health is dependent on the cells in our body and how they are functioning. This includes ensuring cells get adequate nutrients, are protected from external stressors and are functioning to their fullest potential.

Discover the benefits of magnesium for improved sleep and heart health. Learn about different magnesium supplements and their health benefits.

Your metabolism encompasses all the chemical reactions keeping you alive and dictates your daily energy burn. But what many people don’t realize is that your metabolism is more than just a calorie equation.

The skin you’re looking at today is in a constant state of regeneration. Every day, you shed over 30,000 skin cells which are swiftly replaced with new ones through a process called cell regeneration.

As you age, your heart ages with you. Learn how building muscle can help navigate these cardiovascular changes to help you age better.

Did you know that mitochondria, the tiny powerhouses found inside almost every one of your cells, play a key role in your metabolic rate?

The heart requires a huge amount of energy produced by your mitochondria and as you age, this need for energy only increases as the functionality of the heart naturally changes.

Burnout typically unfolds in three phases. By addressing the signs early, you can implement practices to maintain a healthier, more energized state.

One of the best ways to manage your adrenal health is through a healthy, balanced diet. Here are the 8 best foods.