How your genes can change your future
Epigenetics is an emerging area of research that demonstrates how environmental factors and lifestyle choices can impact gene expression, and influence health outcomes as a result.
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Oct 10, 2023
| 8 mins to read
5 ways to lower cortisol
Cortisol supports the body's response to stress, but in excess - this stress hormone can do more harm than good. Learn about the classic signs of cortisol imbalance and how you can lower your cortisol naturally.
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Oct 10, 2023
| 6 mins to read
How to balance hormones at a cellular level
Is it your hormones, or is it really your cells that need support? Unlock the secret to hormonal balance by learning about the connection between your cells and the way your hormones interact.
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Oct 9, 2023
| 8 mins to read
3 key supplements for muscle growth and recovery
If building lean muscle is your goal, you might want to consider cycling these supplements into your routine to maximize those gains.
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Sep 27, 2023
| 7 mins to read
Can self-compassion reduce inflammation?
From positive thinking to mindfulness meditation – practices that induce self-compassion have long been shown to increase overall happiness. But what about the effects on our physical body?
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Sep 13, 2023
| 3 mins to read
Exploring Maritime Pine Bark Benefits
Discover the antioxidant power of Maritime Pine Bark. Support blood sugar, cognition & more with this natural remedy.
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Sep 12, 2023
| 7 mins to read
How old are you, really?
If you’re still determining your age based on the amount of birthdays you’ve ticked off, you may be doing it all wrong.
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Sep 11, 2023
| 6 mins to read
Rhodiola Rosea on your physical and mental performance
Supports mental performance and stress resistance, help to relieve stress-induced fatigue and aid in physical function among other benefits.
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Sep 11, 2023
| 6 mins to read
