health & nutrition

Productivity is a hot topic of conversation as people almost always wish there were more hours in the day. Both employers and employees seek to increase productivity to get more done, which increases profitability and the amount of stress you may have trying to complete a task.

Nootropics work by supporting your brain and establishing chemical levels in the brain that are best suited for high cognitive performance.

We’re excited to take you behind the scenes into Gunnar Petersons L.A. gym for tips on how to power up your training.

In the right form, CoQ10 can be beneficial to everyone, they provide important antioxidants that can naturally decline in supply as we age. Discover MitoQ.

7 ways to have more energy include staying hydrated, getting better sleep, taking supplements, exercising, getting outdoors, tidying up, and self-care.

Caffeine pills and coffee both contain caffeine but there are significant differences. This includes differences in their nutrition, production and use.

If humans had as many mitochondria as dogs would the world records for endurance events improve? Could boosting your mitochondrial health improve this?

Confused about what to consume before, during and after a race? We simplify it here and add 3 tips to maintain these habits.

Becoming a morning person requires you to tackle two aspects of your routine: ensuring a good night's sleep, and ensuring you get out of bed, the right way