The recommended dosage is 2 capsules per day, first thing in the morning, before breakfast.
This will ensure fast absorption of 10mg of MitoQ. We recommend you talk to your health care professional if you wish to increase this dose.
We recommend taking MitoQ first thing in the morning for several reasons:
1) it follows a long fast,
2) a few customers do experience mild insomnia with MitoQ so this tends to mitigate that issue, and
3) mitochondria are more active during waking periods.