We recommend that you take MitoQ in the morning on an empty stomach, at least 30 minutes before your first meal of the day.
We recommend taking it in the morning because studies have shown that, if you take it with food, it reduces the absorption into your body. When you wake up, your stomach is at its most empty – so that’s a great time to take it.
Alternatively, you can take MitoQ 2 hours after eating. MitoQ is water-soluble, so it doesn't need to be taken with food or oi